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bbunny's Journal, 27 January 2013
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Obviously today was not a good Atkins day... ate over 100g carbs. It was my nephew's birthday party (spaghetti and ice cream sundaes were his choice). Now I KNOW that I could have sat out and ate a salad instead, but I do believe in allowing cheats for specific meals, and this is one. This may have set me back a few days, but I don't regret it :) Just means I have to be even more committed for the next couple weeks. I am allowing my next "cheat" on Valentines Day (or whatever day my hubby and I are able to celebrate together- it will likely be pizza and beer). Having something to look forward to makes it easier for me to stick with it otherwise. I don't feel as though I will *never* be able to eat my favorite foods again, just need to make them into special treats for special occasions!
Diet Calendar Entry for 27 January 2013:
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1480 kcal
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Fat: 83.67g | Prot: 60.55g | Carb: 126.09g.
Breakfast: provolone, bacon, egg. Lunch: atkins almond. Dinner: ice cream sundae, meat sauce, spaghetti. more...
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 Comments
I agree...we do need to allow ourselves to "cheat" once in while for special occasions. If not, we'll feel deprived and likely end up giving up.:)
27 Jan 13 by member: ProudNonna
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