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Just completed 3 1/2 hours of intense badminton. Wohoo !
4 lbs to lose ...will fast tomorrow. Yeah CAN do!
Diet Calendar Entries for 27 January 2013:
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2019 kcal
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Fat: 7.30g | Prot: 35.66g | Carb: 513.39g.
Breakfast: water lime, banana. Lunch: granny green apple, oranges, okra, white rice. Dinner: carrot. more...
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2639 kcal
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Activities & Exercise:
Shopping - 2 hours, Badminton - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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