ToneItDown's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 January 2013:
2064 kcal Fat: 84.91g | Prot: 67.71g | Carb: 270.91g.   Breakfast: water, french toast, milk, cereal Post Honey bunches of oats strawberries. Lunch: avocado, veggie pizza slice pizza hut, ice tea. Dinner: ice tea, meat lovers pizza hut. Snacks/Other: banana, non fat blueberry greek yogurt chobani. more...
2574 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 4 minutes, Sitting - 2 hours, Housework - 5 minutes, Driving - 1 hour, Desk Work - 20 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   losing 1.4 lb a week

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