ToneItDown's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 January 2013:
2064 kcal Fat: 84.91g | Prot: 67.71g | Carb: 270.91g.   Breakfast: milk, water, cereal Post Honey bunches of oats strawberries, french toast. Lunch: veggie pizza slice pizza hut, ice tea, avocado. Dinner: meat lovers pizza hut, ice tea. Snacks/Other: banana, non fat blueberry greek yogurt chobani. more...
2574 kcal Activities & Exercise: stairs - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 4 minutes, Sitting - 2 hours, Housework - 5 minutes, Driving - 1 hour, Desk Work - 20 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ToneItDown's weight history

ToneItDown's Recent Activity

ToneItDown's Own Activity

No recent activity.

ToneItDown's Buddies

No recent activity.

Other Member Diet Recent Activity

tammybutera added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
chesgreen supported Rckc's Journal Entry.
pmwall added Warrenhoh's Ham & Cheddar Egg Muffins recipe to their cook book.
Phil commented on ny_shelly's Journal Entry.
AaronHutchings recorded a Weigh In at 196.0 lb.
jeffschneekloth updated their Exercise Diary.
KThompson12 recorded a Journal Entry and a Weigh In at 198.0 lb.
dentech updated their Food Diary.