rainemike's Journal, 27 January 2013

I am retired. I try to keep busy, but a lot of my busyness
is sitting stuff. I jump rope once a day or at least 3 times
a week. I feel most of my weight problems is portion control.
I seem to be still hungry after a full meal. Sometimes I
snack on nuts (pistachios), sometimes string cheese, sometimes beef sticks. Sometimes I get this awful urge for ice cream, cookies, or carbs like noodles, crackers, etc.
on diet rainemike's own diet  

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What helps me is to lecture myself. I ask, Whatever I start to eat will it bring me closer to my goal or farther away. Also we always have eaten more than we think. I know I do...I even forget to record what I ate. Keep trying and someday you will be there..Almost there 2 
27 Jan 13 by member: almost there 2

     
 

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