rainemike's Journal, 27 January 2013

I am retired. I try to keep busy, but a lot of my busyness
is sitting stuff. I jump rope once a day or at least 3 times
a week. I feel most of my weight problems is portion control.
I seem to be still hungry after a full meal. Sometimes I
snack on nuts (pistachios), sometimes string cheese, sometimes beef sticks. Sometimes I get this awful urge for ice cream, cookies, or carbs like noodles, crackers, etc.
on diet rainemike's own diet  

   Support   

Comments 
What helps me is to lecture myself. I ask, Whatever I start to eat will it bring me closer to my goal or farther away. Also we always have eaten more than we think. I know I do...I even forget to record what I ate. Keep trying and someday you will be there..Almost there 2 
27 Jan 13 by member: almost there 2

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rainemike's weight history


rainemike's Recent Activity

rainemike's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michelle450to is following Walknhorsegirl.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rakesh Chablani recorded a Weight Entry at 130.7 lb.
MsAutumn18 commented on their Journal Entry.
Ninako recorded a Weight Entry at 149.0 lb.
Rae222 recorded a Journal Entry and a Weight Entry at 190.0 lb.
Ae58 recorded a Weight Entry at 155.8 lb.
alexfilgue is following camila.cj.