 |
rainemike's Journal, 27 January 2013
|
 |
|
I am retired. I try to keep busy, but a lot of my busyness
is sitting stuff. I jump rope once a day or at least 3 times
a week. I feel most of my weight problems is portion control.
I seem to be still hungry after a full meal. Sometimes I
snack on nuts (pistachios), sometimes string cheese, sometimes beef sticks. Sometimes I get this awful urge for ice cream, cookies, or carbs like noodles, crackers, etc.
|
 Comments
What helps me is to lecture myself. I ask, Whatever I start to eat will
it bring me closer to my goal or farther away. Also we always have eaten
more than we think. I know I do...I even forget to record what I ate.
Keep trying and someday you will be there..Almost there 2
27 Jan 13 by member: almost there 2
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rainemike's weight history
rainemike's Recent Activity
rainemike's own activity
No recent activity.
rainemike's Buddies
No recent activity.
Other Member Diet Recent Activity
|