kimn2013's Journal, 27 January 2013

well 3 weeks now and only 10 pounds, seems like its at a stand still ... not sure what's going wrong... eating right and exercising, the only thing I know that's not so good is the reg. coffee. but if coffee keeps me fat then I'm doomed ... maybe I should try something else for awhile, who knows maybe that will work .. :(

Diet Calendar Entry for 27 January 2013:
2524 kcal Activities & Exercise: Housework - 3 hours, Exercise machine (slow) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  


Ten pounds in 3 weeks is super amazing. When I started losing the most I could lose was a pound. You are doing great. Keep up the good work. You will not be able to lose at that rate for long so don't get discouraged. A 2-3 lb loss a week is a good loss. 
29 Jan 13 by member: chattycathy1955


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

kimn2013's weight history

kimn2013's Recent Activity

kimn2013's Own Activity

No recent activity.

kimn2013's Buddies

No recent activity.

The South Beach Diet Recent Activity

ejcbelanger recorded a Weigh In at 147.5 lb.
Layci recorded a Weigh In at 127.0 lb.
plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.
Sharon Caulkins recorded a Weigh In at 163.5 lb.
Podkayne52 recorded a Weigh In at 148.0 lb.
wolfdds recorded a Weigh In at 208.2 lb.
lateforluv recorded a Weigh In at 255.0 lb.