kimn2013's Journal, 27 January 2013

well 3 weeks now and only 10 pounds, seems like its at a stand still ... not sure what's going wrong... eating right and exercising, the only thing I know that's not so good is the reg. coffee. but if coffee keeps me fat then I'm doomed ... maybe I should try something else for awhile, who knows maybe that will work .. :(

Diet Calendar Entry for 27 January 2013:
2524 kcal Activities & Exercise: Housework - 3 hours, Exercise machine (slow) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  


Ten pounds in 3 weeks is super amazing. When I started losing the most I could lose was a pound. You are doing great. Keep up the good work. You will not be able to lose at that rate for long so don't get discouraged. A 2-3 lb loss a week is a good loss. 
29 Jan 13 by member: chattycathy1955


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