kimn2013's Journal, 27 January 2013

well 3 weeks now and only 10 pounds, seems like its at a stand still ... not sure what's going wrong... eating right and exercising, the only thing I know that's not so good is the reg. coffee. but if coffee keeps me fat then I'm doomed ... maybe I should try something else for awhile, who knows maybe that will work .. :(

Diet Calendar Entry for 27 January 2013:
2524 kcal Activities & Exercise: Housework - 3 hours, Exercise machine (slow) - 5 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   

Comments 
Ten pounds in 3 weeks is super amazing. When I started losing the most I could lose was a pound. You are doing great. Keep up the good work. You will not be able to lose at that rate for long so don't get discouraged. A 2-3 lb loss a week is a good loss. 
29 Jan 13 by member: chattycathy1955

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



kimn2013's weight history


kimn2013's Recent Activity

kimn2013's Own Activity

No recent activity.

kimn2013's Buddies

Colette125 recorded a Weigh In at 141.0 lb.

The South Beach Diet Recent Activity

bmw3181k updated their Exercise Diary.
accenture recorded a Journal Entry and a Weigh In at 248.0 lb.
Sliding into 50 recorded a Weigh In at 133.2 lb.
Yaffaleh recorded a Weigh In at 230.0 lb.
ofird1 recorded a Weigh In at 236.0 lb.
CatHerder2 recorded a Weigh In at 210.4 lb.
311dda recorded a Weigh In at 160.0 lb.
Melissa7802 recorded a Weigh In at 241.5 lb.