Weigh In record (no journal entry) for 27 January 2013
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145.5 lb
Lost so far: 22.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1056 kcal
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Fat: 38.69g | Prot: 98.68g | Carb: 91.91g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, Water , Light Original Soymilk, Coffee. Lunch: Mini Babybel Light Cheese, Chili Nacho Cheese Puffs. Dinner: Creme Brulee, Blue & Roquefort Cheese Salad Dressing, Red Cabbage, Lettuce, Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Chocolate Mint Crunch Meal Bar, S'more Crunch Meal Bar , Cappuccino. more...
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1660 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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