Marty70's Journal, 27 January 2013


Evening workout: Cycling

35 min 3.9 km 503 Cal

This week coming i want to up my cardio workouts by 10 min minimum!


Diet Calendar Entries for 27 January 2013:
1718 kcal Fat: 19.44g | Prot: 98.54g | Carb: 278.06g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: Brown Bread, three bean salad, Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Mixed Salad Greens, Sugar, Instant Coffee (made from Powdered), Grilled Chicken (Skin Not Eaten), three bean salad, buns. Snacks/Other: apple, Pepsi Max (Can), Wine Gums, water. more...
3131 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
Look at you go :-) 
27 Jan 13 by member: Sk1nnyfuture
ha ha thx Pam xx time to rev it up :) 
27 Jan 13 by member: Marty70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 supported Cristina11r's Weigh In.
Marty70 supported Panigale1199's Journal Entry.
Marty70 supported Brightest Light's Journal Entry.
Marty70 commented on BuffyBear's Journal Entry.

Marty70's Buddies

Cristina11r recorded a Weigh In at 150.6 lb.
jparlett and renita v are now buddies.
BuffyBear commented on SuccessThisTime58's Journal Entry.
Panigale1199 supported grand89's Journal Entry.

Other Member Diet Recent Activity

manisha771 recorded a Weigh In at 121.3 lb.
qwer recorded a Weigh In at 158.7 lb.
Deb_N commented on Ann444's Journal Entry.
meohmy125 commented on their Journal Entry.
Frenz recorded a Weigh In at 148.6 lb.
EShepp recorded a Weigh In at 144.4 lb.
Monerrisel recorded a Weigh In at 104.9 lb.
Heidi Jacobs recorded a Weigh In at 237.2 lb.