Marty70's Journal, 27 January 2013


Evening workout: Cycling

35 min 3.9 km 503 Cal

This week coming i want to up my cardio workouts by 10 min minimum!


Diet Calendar Entries for 27 January 2013:
1718 kcal Fat: 19.44g | Prot: 98.54g | Carb: 278.06g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: Brown Bread, three bean salad, Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Mixed Salad Greens, Sugar, Instant Coffee (made from Powdered), Grilled Chicken (Skin Not Eaten), three bean salad, buns. Snacks/Other: apple, Pepsi Max (Can), Wine Gums, water. more...
3131 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
Look at you go :-) 
27 Jan 13 by member: Sk1nnyfuture
ha ha thx Pam xx time to rev it up :) 
27 Jan 13 by member: Marty70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 recorded a Journal Entry.
Marty70 recorded a Journal Entry.
Marty70 commented on D Bone's Journal Entry.
Marty70 supported D Bone's Journal Entry.

Marty70's Buddies

BuffyBear commented on puhpine's Journal Entry.
jparlett commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

slouise3 recorded a Weigh In at 247.0 lb.
mollygdc recorded a Weigh In at 137.0 lb.
Cepedano updated their Food Diary.
Deb_N supported MomjjjaLou's Journal Entry.
Desserrie recorded a Weigh In at 180.4 lb.
Vania1119 recorded a Weigh In at 232.6 lb.
vitality82 recorded a Weigh In at 248.0 lb.
Shirley b. recorded a Weigh In at 143.9 lb.