Marty70's Journal, 27 January 2013


Evening workout: Cycling

35 min 3.9 km 503 Cal

This week coming i want to up my cardio workouts by 10 min minimum!


Diet Calendar Entries for 27 January 2013:
1718 kcal Fat: 19.44g | Prot: 98.54g | Carb: 278.06g.   Breakfast: whey protein, Nutriday Nonfat Strawberry Yogurt, Tap Water, Instant Coffee (made from Powdered), Sugar. Lunch: White Rice, three bean salad, Grilled Chicken (Skin Not Eaten), Brown Bread. Dinner: Grilled Chicken (Skin Not Eaten), three bean salad, Mixed Salad Greens, Sugar, Instant Coffee (made from Powdered), buns. Snacks/Other: Wine Gums, Pepsi Max (Can), apple, water. more...
3131 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

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Comments 
Look at you go :-) 
27 Jan 13 by member: Sk1nnyfuture
ha ha thx Pam xx time to rev it up :) 
27 Jan 13 by member: Marty70

     
 

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