Marty70's Journal, 27 January 2013


Evening workout: Cycling

35 min 3.9 km 503 Cal

This week coming i want to up my cardio workouts by 10 min minimum!


Diet Calendar Entries for 27 January 2013:
1718 kcal Fat: 19.44g | Prot: 98.54g | Carb: 278.06g.   Breakfast: whey protein, Nutriday Nonfat Strawberry Yogurt, Tap Water, Instant Coffee (made from Powdered), Sugar. Lunch: White Rice, three bean salad, Grilled Chicken (Skin Not Eaten), Brown Bread. Dinner: Grilled Chicken (Skin Not Eaten), three bean salad, Mixed Salad Greens, Sugar, Instant Coffee (made from Powdered), buns. Snacks/Other: water, Wine Gums, Pepsi Max (Can), apple. more...
3131 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
Look at you go :-) 
27 Jan 13 by member: Sk1nnyfuture
ha ha thx Pam xx time to rev it up :) 
27 Jan 13 by member: Marty70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 commented on their Journal Entry.
Marty70 recorded a Journal Entry.
Marty70 commented on Bubbleyumm's Journal Entry.
Marty70 recorded a Journal Entry.

Marty70's Buddies

AJLea supported Aussie-joe's Weigh In.

Other Member Diet Recent Activity

AJLea supported Aussie-joe's Weigh In.
Justmeok recorded a Weigh In at 156.0 lb.
dimatteomike recorded a Weigh In at 241.2 lb.
sheri27 recorded a Weigh In at 221.0 lb.
mikevaughn recorded a Weigh In at 202.0 lb.
Navaho updated their Food Diary.
Aussie-joe recorded a Weigh In at 187.0 lb.
rayrayjay updated their Food Diary.