Marty70's Journal, 27 January 2013

Evening workout: Cycling

35 min 3.9 km 503 Cal

This week coming i want to up my cardio workouts by 10 min minimum!

Diet Calendar Entries for 27 January 2013:
1718 kcal Fat: 19.44g | Prot: 98.54g | Carb: 278.06g.   Breakfast: Nutriday Nonfat Strawberry Yogurt, Sugar, Instant Coffee (made from Powdered), Tap Water, whey protein. Lunch: Grilled Chicken (Skin Not Eaten), three bean salad, Brown Bread, White Rice. Dinner: three bean salad, buns, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Sugar, Instant Coffee (made from Powdered). Snacks/Other: Wine Gums, water, Pepsi Max (Can), apple. more...
3131 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  


Look at you go :-) 
27 Jan 13 by member: Sk1nnyfuture
ha ha thx Pam xx time to rev it up :) 
27 Jan 13 by member: Marty70


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Marty70's weight history

Marty70's Recent Activity

Marty70's Own Activity

No recent activity.

Marty70's Buddies

Sugar Waffle supported dboza's Weigh In.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

soonsoonsoon supported HCB's Journal Entry.
Sadie28 recorded a Weigh In at 196.4 lb.
larajaramillo recorded a Weigh In at 142.0 lb.
ccforres supported loveshope26's Journal Entry.
Fabiana Bacon commented on peh.'s Journal Entry.
warrenwinter commented on their Journal Entry.
jparlett updated their Food Diary.
SjF60 supported wcurtin1962's Journal Entry.