jaime30024's Journal, 27 January 2013

Ate too much and had some "no sugar added" tastes of dessert at golden corral and didnt drink enough water. So not sure if the uptick on the scale is from TOM ( who is kicking my ass), lack ofvwater or hidden sugars. I will give it till tomorrow and post my weight then. Going to fat fast today and that should help.

Diet Calendar Entry for 27 January 2013:
1081 kcal Fat: 90.15g | Prot: 56.12g | Carb: 6.17g.   Breakfast: john morrell low sodium bacon, French Vanilla Iced Coffee K-Cup, tillamook garlic chili, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil. Lunch: french vanilla iced coffee k-cup, john morrell low sodium bacon, challenge whipped butter, coconut oil, cream cheese, torani sugar free vanilla. Dinner: Uncoated Chicken Cordon Bleu. Snacks/Other: fred meyer mayonnaise, Sugar Free Mint Patties, egg. more...
on diet Atkins  

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Sometimes after TOM there is "whoosh". One day of no sugar added shouldn't have too much of an impact. You'll see your progress then! Don't fret it. :) 
27 Jan 13 by member: Figure26
Tell me about your friend's fat fast results, OK? 
27 Jan 13 by member: Djburney
Jaime Congratulations on your loss! I'm going to tell you the same thing I should be telling myself "RIGHT AT THIS MOMENT" This too shall pass.. Once the TOM gets out of town you will be A.O.K!! lol :)  
28 Jan 13 by member: BBD5
I'm going to bet it's just some extra fluid, it would take a huge amount of calories in one day for you to gain. That was a hard lesson that I had to remember. It truly does take a LOT of calories to be able to do it in one day, so keep your chin up girl, tomorrow I'm sure will be a better day for the scale. 
28 Jan 13 by member: Mrs. H
Thanks y'all. Debbie I sent you an email about the fat fast. 
28 Jan 13 by member: jaime30024

     
 

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