LivingLongerDave's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
267.5 lb Lost so far: 25.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
281 kcal Fat: 2.67g | Prot: 33.65g | Carb: 34.71g.   Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Apples. more...
on diet RNY - Gastric Bypass Diet   losing 3.3 lb a week



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