Weigh In record (no journal entry) for 27 January 2013
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2181 kcal
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Fat: 69.39g | Prot: 175.22g | Carb: 249.83g.
Breakfast: Total 0% Greek Yogurt, Metamucil, Water (Bottled), Strawberry Preserves, Multivitamin/Multimineral Supplement, Omega-3. Lunch: Olive Muffalata, All Natural Uncured Canadian Bacon, Mini Babybel Light Cheese, Cherry Tomatoes, Tuna Macaroni Salad, granola, Cheese and Spinach Filled Ravioli with Cream Sauce, Jumbo Pitted Black Ripe Olives, 2% Lowfat Cottage Cheese, Hummus. Dinner: croutons, Seasoned Croutons, olive oil, spinach, olive oil and garlic couscous, carrot, gorgonzola cheese, cherry tomatos, tuna steak, ken's lite italian. Snacks/Other: Adonia Greek Frozen Yogurt. more...
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3268 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Kevisme's diet plan
losing 1.0 lb a week
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