kevisme's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013

Diet Calendar Entries for 27 January 2013:
2181 kcal Fat: 69.39g | Prot: 175.22g | Carb: 249.83g.   Breakfast: Multivitamin/Multimineral Supplement, Metamucil, Omega-3, Water (Bottled), Total 0% Greek Yogurt, Strawberry Preserves. Lunch: Hummus, Olive Muffalata, 2% Lowfat Cottage Cheese, All Natural Uncured Canadian Bacon, Tuna Macaroni Salad, Cherry Tomatoes, Jumbo Pitted Black Ripe Olives, Mini Babybel Light Cheese, granola, Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: tuna steak, olive oil, carrot, olive oil and garlic couscous, spinach, croutons, Seasoned Croutons, gorgonzola cheese, ken's lite italian, cherry tomatos. Snacks/Other: Adonia Greek Frozen Yogurt. more...
3268 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kevisme's diet plan



kevisme's weight history


kevisme's Recent Activity

kevisme's Own Activity

kevisme recorded a Weigh In at 211.0 lb.

kevisme's Buddies

No recent activity.

Other Member Diet Recent Activity

Felix Caba recorded a Journal Entry and a Weigh In at 200.0 lb.
YoYoJodie commented on Muscle Mabry's Journal Entry.
Suzi161 commented on cnith's Journal Entry.
valcor commented on RkTkFx's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Angerki113r updated their Food Diary.
theonlyrealperson recorded a Weigh In at 239.0 lb.
henryintheuk added captainawesome's Celery, Onion and Spinach Soup recipe to their cook book.