kevisme's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013

Diet Calendar Entries for 27 January 2013:
2181 kcal Fat: 69.39g | Prot: 175.22g | Carb: 249.83g.   Breakfast: Total 0% Greek Yogurt, Omega-3, Multivitamin/Multimineral Supplement, Metamucil, Strawberry Preserves, Water (Bottled). Lunch: Tuna Macaroni Salad, 2% Lowfat Cottage Cheese, Hummus, All Natural Uncured Canadian Bacon, Olive Muffalata, Cherry Tomatoes, Mini Babybel Light Cheese, Cheese and Spinach Filled Ravioli with Cream Sauce, Jumbo Pitted Black Ripe Olives, granola. Dinner: carrot, tuna steak, croutons, Seasoned Croutons, olive oil and garlic couscous, gorgonzola cheese, ken's lite italian, cherry tomatos, spinach, olive oil. Snacks/Other: Adonia Greek Frozen Yogurt. more...
3268 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  

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