kevisme's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
221.0 lb Lost so far: 9.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2181 kcal Fat: 69.39g | Prot: 175.22g | Carb: 249.83g.   Breakfast: Total 0% Greek Yogurt, Metamucil, Water (Bottled), Strawberry Preserves, Multivitamin/Multimineral Supplement, Omega-3. Lunch: Olive Muffalata, All Natural Uncured Canadian Bacon, Mini Babybel Light Cheese, Cherry Tomatoes, Tuna Macaroni Salad, granola, Cheese and Spinach Filled Ravioli with Cream Sauce, Jumbo Pitted Black Ripe Olives, 2% Lowfat Cottage Cheese, Hummus. Dinner: croutons, Seasoned Croutons, olive oil, spinach, olive oil and garlic couscous, carrot, gorgonzola cheese, cherry tomatos, tuna steak, ken's lite italian. Snacks/Other: Adonia Greek Frozen Yogurt. more...
3268 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan   losing 1.0 lb a week

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