kevisme's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013

Diet Calendar Entries for 27 January 2013:
2181 kcal Fat: 69.39g | Prot: 175.22g | Carb: 249.83g.   Breakfast: Metamucil, Water (Bottled), Strawberry Preserves, Multivitamin/Multimineral Supplement, Omega-3, Total 0% Greek Yogurt. Lunch: Tuna Macaroni Salad, Olive Muffalata, All Natural Uncured Canadian Bacon, Mini Babybel Light Cheese, Cherry Tomatoes, Hummus, granola, Cheese and Spinach Filled Ravioli with Cream Sauce, Jumbo Pitted Black Ripe Olives, 2% Lowfat Cottage Cheese. Dinner: olive oil and garlic couscous, gorgonzola cheese, carrot, olive oil, spinach, croutons, cherry tomatos, tuna steak, Seasoned Croutons, ken's lite italian. Snacks/Other: Adonia Greek Frozen Yogurt. more...
3268 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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