kevisme's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013

Diet Calendar Entries for 27 January 2013:
2181 kcal Fat: 69.39g | Prot: 175.22g | Carb: 249.83g.   Breakfast: Metamucil, Multivitamin/Multimineral Supplement, Omega-3, Total 0% Greek Yogurt, Strawberry Preserves, Water (Bottled). Lunch: Cherry Tomatoes, Hummus, granola, Tuna Macaroni Salad, 2% Lowfat Cottage Cheese, Jumbo Pitted Black Ripe Olives, Cheese and Spinach Filled Ravioli with Cream Sauce, Mini Babybel Light Cheese, All Natural Uncured Canadian Bacon, Olive Muffalata. Dinner: tuna steak, olive oil and garlic couscous, gorgonzola cheese, cherry tomatos, ken's lite italian, Seasoned Croutons, croutons, spinach, olive oil, carrot. Snacks/Other: Adonia Greek Frozen Yogurt. more...
3268 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  



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