kevisme's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
221.0 lb Lost so far: 9.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2181 kcal Fat: 69.39g | Prot: 175.22g | Carb: 249.83g.   Breakfast: Total 0% Greek Yogurt, Water (Bottled), Omega-3, Multivitamin/Multimineral Supplement, Metamucil, Strawberry Preserves. Lunch: 2% Lowfat Cottage Cheese, Hummus, Cheese and Spinach Filled Ravioli with Cream Sauce, Cherry Tomatoes, Jumbo Pitted Black Ripe Olives, Olive Muffalata, Mini Babybel Light Cheese, All Natural Uncured Canadian Bacon, Tuna Macaroni Salad, granola. Dinner: carrot, olive oil, spinach, croutons, Seasoned Croutons, olive oil and garlic couscous, gorgonzola cheese, cherry tomatos, tuna steak, ken's lite italian. Snacks/Other: Adonia Greek Frozen Yogurt. more...
3268 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan   losing 1.0 lb a week

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