kevisme's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013

Diet Calendar Entries for 27 January 2013:
2181 kcal Fat: 69.39g | Prot: 175.22g | Carb: 249.83g.   Breakfast: Total 0% Greek Yogurt, Metamucil, Strawberry Preserves, Multivitamin/Multimineral Supplement, Water (Bottled), Omega-3. Lunch: Jumbo Pitted Black Ripe Olives, Cheese and Spinach Filled Ravioli with Cream Sauce, Tuna Macaroni Salad, granola, Olive Muffalata, All Natural Uncured Canadian Bacon, Cherry Tomatoes, Mini Babybel Light Cheese, Hummus, 2% Lowfat Cottage Cheese. Dinner: olive oil and garlic couscous, croutons, Seasoned Croutons, olive oil, spinach, tuna steak, ken's lite italian, gorgonzola cheese, cherry tomatos, carrot. Snacks/Other: Adonia Greek Frozen Yogurt. more...
3268 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kevisme's diet plan  



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