wdcorpening's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1949 kcal Fat: 43.44g | Prot: 132.85g | Carb: 257.98g.   Breakfast: Coffee, egg whites, Quaker Instant Oatmeal - Apples, 2% milk. Lunch: penne alfredo. Dinner: Chicken Teriyaki. Snacks/Other: Apples, Chocolate Chex Mix Turtle, clover valley tropical mix, nitro-tech, nitro-tech, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
2828 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet wdcorpening's own diet   losing 0.0 lb a week



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