 |
wdcorpening's Journal, 27 January 2013
|
 |
Weigh In record (no journal entry) for 27 January 2013
|
187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
1949 kcal
|
Fat: 43.44g | Prot: 132.85g | Carb: 257.98g.
Breakfast: egg whites, Coffee, Quaker Instant Oatmeal - Apples, 2% milk. Lunch: penne alfredo. Dinner: Chicken Teriyaki. Snacks/Other: clover valley tropical mix, Chocolate Chex Mix Turtle, nitro-tech, nitro-tech, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apples. more...
|
|
2828 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
on diet wdcorpening's own diet
losing 0.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for wdcorpening's own diet
|
wdcorpening's weight history
wdcorpening's Recent Activity
wdcorpening's own activity
No recent activity.
wdcorpening's Buddies
No recent activity.
Other Member Diet Recent Activity
|