wdcorpening's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1949 kcal Fat: 43.44g | Prot: 132.85g | Carb: 257.98g.   Breakfast: egg whites, 2% milk, Coffee, Quaker Instant Oatmeal - Apples. Lunch: penne alfredo. Dinner: Chicken Teriyaki. Snacks/Other: nitro-tech, nitro-tech, Chocolate Chex Mix Turtle, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apples, clover valley tropical mix. more...
2828 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet wdcorpening's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wdcorpening's own diet



wdcorpening's weight history


wdcorpening's Recent Activity

wdcorpening's Own Activity

No recent activity.

wdcorpening's Buddies

No recent activity.

Other Member Diet Recent Activity

Russell66 recorded a Weigh In at 202.4 lb.
JayHass updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Laurel25 recorded a Weigh In at 120.2 lb.
Gnewfry commented on ChrisSpark's Journal Entry.
Robyn Bid updated their Exercise Diary.
bartman75 recorded a Weigh In at 202.0 lb.
Hdenigro recorded a Weigh In at 118.4 lb.