wdcorpening's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1949 kcal Fat: 43.44g | Prot: 132.85g | Carb: 257.98g.   Breakfast: Coffee, 2% milk, Quaker Instant Oatmeal - Apples, egg whites. Lunch: penne alfredo. Dinner: Chicken Teriyaki. Snacks/Other: Chocolate Chex Mix Turtle, nitro-tech, nitro-tech, clover valley tropical mix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Apples. more...
2828 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
on diet wdcorpening's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wdcorpening's own diet



wdcorpening's weight history


wdcorpening's Recent Activity

wdcorpening's Own Activity

No recent activity.

wdcorpening's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported D Bone's Weigh In.
D Bone recorded a Weigh In at 208.0 lb.
meremark updated their Food Diary.
grapeape40 recorded a Weigh In at 253.0 lb.
Rickmar recorded a Journal Entry and a Weigh In at 155.9 lb.
Gnewfry commented on their Journal Entry.
jeeeeeeee recorded a Weigh In at 229.3 lb.
annkrueger recorded a Journal Entry.