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Hung out with AS
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2363 kcal
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Fat: 104.81g | Prot: 97.69g | Carb: 271.80g.
Breakfast: Bananas. Lunch: 21 Whole Grains Bread, Water Crackers, Mild Cheddar Cheese, Strawberry Jam, Peanut Butter. Dinner: Golden Delicious Apples, Lemonade Drink Mix, Clif Bar - Gary's Panforte, Combo Pizza. Snacks/Other: Genuine Draft 64, Water Crackers, Mild Cheddar Cheese, Lemonade Drink Mix. more...
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2228 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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