4wade's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
172.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1719 kcal Fat: 59.75g | Prot: 56.91g | Carb: 240.76g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain, Clif Bar - Crunchy Peanut Butter. Lunch: Scrambled Egg, Buttermilk Pancakes, Butter Lite Syrup, Bacon. Dinner: Pizza with Meat, Simply Lemonade with Raspberry. Snacks/Other: G2 Perform 02 - Grape. more...
2367 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 24 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 186.5 lb.
4wade recorded a Weigh In at 185.5 lb.
4wade recorded a Weigh In at 185.5 lb.
4wade recorded a Weigh In at 185.3 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported pthomas53's Weigh In.
SjF60 supported jamiqua's Weigh In.
Thatolliefellow commented on Sugar Waffle's Journal Entry.
chenoa1979 recorded a Weigh In at 201.0 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
Synda101 recorded a Journal Entry and a Weigh In at 169.0 lb.
jumbo8 recorded a Journal Entry and a Weigh In at 271.0 lb.
Maine coon commented on Emmy1502's Journal Entry.