4wade's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
172.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1719 kcal Fat: 59.75g | Prot: 56.91g | Carb: 240.76g.   Breakfast: nutrigrain, Ruby Red Grapefruit Juice (No Sugar Added), Clif Bar - Crunchy Peanut Butter. Lunch: Bacon, Scrambled Egg, Butter Lite Syrup, Buttermilk Pancakes. Dinner: Pizza with Meat, Simply Lemonade with Raspberry. Snacks/Other: G2 Perform 02 - Grape. more...
2367 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 24 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   losing 3.8 lb a week

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