4wade's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
172.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1719 kcal Fat: 59.75g | Prot: 56.91g | Carb: 240.76g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain, Clif Bar - Crunchy Peanut Butter. Lunch: Scrambled Egg, Buttermilk Pancakes, Butter Lite Syrup, Bacon. Dinner: Pizza with Meat, Simply Lemonade with Raspberry. Snacks/Other: G2 Perform 02 - Grape. more...
2367 kcal Activities & Exercise: Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 24 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weight Entry at 184.5 lb.
4wade recorded a Weight Entry at 184.5 lb.
4wade recorded a Weight Entry at 184.5 lb.
4wade recorded a Weight Entry at 187.0 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead supported Jadsl's Journal Entry.
poppycom recorded a Journal Entry and a Weight Entry at 179.0 lb.
GeroTech recorded a Weight Entry at 192.0 lb.
mimi2525 recorded a Weight Entry at 129.0 lb.
Natalibrit recorded a Weight Entry at 116.6 lb.
darahsmile recorded a Weight Entry at 163.0 lb.
A train recorded a Weight Entry at 270.7 lb.
dee1981 recorded a Weight Entry at 235.9 lb.