donaldtott's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
178.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2970 kcal Fat: 134.75g | Prot: 125.90g | Carb: 273.88g.   Breakfast: Flaxseed Meal, Almond Breeze Original Unsweetened Non-Dairy Beverage, ISOFLEX Whey Protein Isolate Powder, Total 0% Greek Yogurt, Peanut Butter, Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Bacon (Cured, Pan-Fried, Cooked) , American Cheese, V-Fusion Pomegranate Blueberry, Multigrain English Muffin. Dinner: Spanish Rice, Red Table Wine , Vienna Sausage, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Reese’s Peanut Butter Cups Pieces, Coffee (Brewed From Grounds) , Margherite Cookies, Draught (Can), Classic Mexican 4 Cheese, Scoops! 100% White Corn Tortilla Chips, Cream (Half & Half) , Sugar. more...
2292 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donaldtott's own diet



donaldtott's weight history


donaldtott's Recent Activity

donaldtott's Own Activity

donaldtott recorded a Weigh In at 177.6 lb.
donaldtott recorded a Weigh In at 177.6 lb.
donaldtott recorded a Weigh In at 177.6 lb.
donaldtott recorded a Weigh In at 179.6 lb.

donaldtott's Buddies

No recent activity.

Other Member Diet Recent Activity

bak426 recorded a Weigh In at 189.5 lb.
1drp1 recorded a Weigh In at 193.2 lb.
Lindan72 recorded a Weigh In at 151.2 lb.
OscarII recorded a Weigh In at 183.8 lb.
JoeYeti recorded a Weigh In at 405.0 lb.
sineri0417 recorded a Journal Entry and a Weigh In at 184.0 lb.
Pterath recorded a Journal Entry and a Weigh In at 216.8 lb.
AndiLambert recorded a Weigh In at 130.8 lb.