donaldtott's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
178.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2970 kcal Fat: 134.75g | Prot: 125.90g | Carb: 273.88g.   Breakfast: Flaxseed Meal, Almond Breeze Original Unsweetened Non-Dairy Beverage, ISOFLEX Whey Protein Isolate Powder, Coffee (Brewed From Grounds) , Cream (Half & Half) , Total 0% Greek Yogurt, Sugar, Peanut Butter. Lunch: American Cheese, Bacon (Cured, Pan-Fried, Cooked) , Multigrain English Muffin, V-Fusion Pomegranate Blueberry. Dinner: Spanish Rice, Red Table Wine , Vienna Sausage, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Reese’s Peanut Butter Cups Pieces, Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds) , Margherite Cookies, Draught (Can), Classic Mexican 4 Cheese, Scoops! 100% White Corn Tortilla Chips. more...
2292 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet donaldtott's own diet   gaining 2.0 lb a week

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