poniboi113's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
177.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
3022 kcal Fat: 110.20g | Prot: 129.72g | Carb: 381.01g.   Breakfast: Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, 2% Fat Milk. Lunch: Deli Select Pastrami, Deli Select Roast Beef, Tomatoes, Deli Select Ultra Thin Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Red Leaf Lettuce, Fat Free Miracle Whip, 100% Natural Spicy Brown Mustard, Light Thick & Creamy Yogurt - Key Lime Pie. Dinner: Beef Steak, Green Beans (Canned). Snacks/Other: Tortilla Chips (White Corn), Cheese 'n Salsa Medium, Polar treats vanilla ice cream, Caramel Syrup, Magic Shell Chocolate Fudge. more...
2092 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet poniboi113's own diet   gaining 2.0 lb a week

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Diablo360x replied to suzanneroomian's post - 1200 calorie per day but most of the calories still come from carbs.
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