poniboi113's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
177.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
3022 kcal Fat: 110.20g | Prot: 129.72g | Carb: 381.01g.   Breakfast: Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, 2% Fat Milk. Lunch: Deli Select Pastrami, Deli Select Roast Beef, Tomatoes, Deli Select Ultra Thin Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Red Leaf Lettuce, Fat Free Miracle Whip, 100% Natural Spicy Brown Mustard, Light Thick & Creamy Yogurt - Key Lime Pie. Dinner: Beef Steak, Green Beans (Canned). Snacks/Other: Tortilla Chips (White Corn), Cheese 'n Salsa Medium, Polar treats vanilla ice cream, Caramel Syrup, Magic Shell Chocolate Fudge. more...
2092 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet poniboi113's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poniboi113's weight history


poniboi113's Recent Activity

poniboi113's Own Activity

No recent activity.

poniboi113's Buddies

Sugar Waffle supported warrenwinter's Journal Entry.
redgirl1974 commented on rhontique's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported PoulC's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
John10251 recorded a Journal Entry and a Weigh In at 152.0 lb.
Banathallah supported Betty Boops's Journal Entry.
Betty Boops commented on their Journal Entry.
warrenwinter and Yourpissingmeoff are now buddies.
dshatz98 updated their Exercise Diary.
Yourpissingmeoff commented on their Journal Entry.