marksbrm's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
143.0 lb Lost so far: 28.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet marksbrm's own diet   losing 0.3 lb a week

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marksbrm recorded a Weigh In at 185.8 lb.
marksbrm recorded a Weigh In at 187.0 lb.
marksbrm recorded a Weigh In at 187.6 lb.
marksbrm recorded a Weigh In at 190.0 lb.

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kathryn63 updated their Exercise Diary.