Ryebread12476's Journal, 27 January 2013

21 pounds down! 10 to go!
190.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1393 kcal Fat: 40.36g | Prot: 81.20g | Carb: 172.60g.   Lunch: onion, coffee with milk, Utz potato chips, hoagie roll, steak. Dinner: spaghetti with meat sauce, tea with milk. more...
2226 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ryebread12476's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ryebread12476's own diet

Ryebread12476's weight history

Ryebread12476's Recent Activity

Ryebread12476's Own Activity

No recent activity.

Ryebread12476's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported HorseChick50's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AprilWoff updated their Exercise Diary.
Nikitawells supported FatGirlJenny's Journal Entry.
manufisher recorded a Weigh In at 297.2 lb.
rlknibbs joined challenge lose 20 lbs by End of Feb 2016.
Scalewatcher3 supported rhontique's Journal Entry.
kclab supported northernmusician's Journal Entry.