Ryebread12476's Journal, 27 January 2013

Ryebread12476's Profile < Previous Entry |Next Entry >

21 pounds down! 10 to go!

190.0 lb Lost so far: 21.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

1393 kcal

Fat: 40.36g | Prot: 81.20g | Carb: 172.60g. Lunch: hoagie roll, onion, coffee with milk, Utz potato chips, steak. Dinner: spaghetti with meat sauce, tea with milk. more...

2226 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Ryebread12476's own diet losing 3.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ryebread12476's weight history

view complete history

Ryebread12476's Recent Activity

Ryebread12476's Own Activity

	Ryebread12476 recorded a Weigh In at 191.0 lb.
	Ryebread12476 updated their Food Diary.
	Ryebread12476 updated their Food Diary.
	Ryebread12476 updated their Exercise Diary.

Ryebread12476's Buddies

No recent activity.

Other Member Diet Recent Activity

	kimiayousefpour recorded a Weigh In at 108.0 lb.
	Morgaana recorded a Weigh In at 141.0 lb.
	icbook recorded a Weigh In at 218.5 lb.
	tonycapp23 recorded a Weigh In at 207.2 lb.
	natiag recorded a Weigh In at 184.7 lb.
	MrMonster recorded a Weigh In at 226.9 lb.
	neshenergy recorded a Weigh In at 227.7 lb.
	ronnie20 recorded a Weigh In at 203.5 lb.

Ryebread12476's Journal, 27 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for Ryebread12476's own diet

Ryebread12476's weight history

Ryebread12476's Recent Activity

Ryebread12476's Own Activity

Ryebread12476's Buddies

Other Member Diet Recent Activity