Ryebread12476's Journal, 27 January 2013

Ryebread12476's Profile < Previous Entry |Next Entry >

21 pounds down! 10 to go!

190.0 lb Lost so far: 21.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

1393 kcal

Fat: 40.36g | Prot: 81.20g | Carb: 172.60g. Lunch: steak, hoagie roll, onion, Utz potato chips, coffee with milk. Dinner: tea with milk, spaghetti with meat sauce. more...

2226 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Ryebread12476's own diet losing 3.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ryebread12476's weight history

view complete history

Ryebread12476's Recent Activity

Ryebread12476's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	poison1vy supported roblock81's Journal Entry.
	MillaLite commented on CarrieV.'s Weight Entry.
	nopainnogain supported Diddlee's Journal Entry.
	johnpersico recorded a Weight Entry at 148.8 lb.
	Donald N Powell supported NolesBermuda's Weight Entry.
	cumansky recorded a Weight Entry at 197.4 lb.
	Christiana supported Vickiauntmick's Journal Entry.
	T-Moe supported xappie's Journal Entry.

Ryebread12476's Journal, 27 January 2013

Submit a Comment

Other Related Links

Members

Ryebread12476's weight history

Ryebread12476's Recent Activity

Ryebread12476's Own Activity

Following

Other Member Diet Recent Activity