Ryebread12476's Journal, 27 January 2013

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21 pounds down! 10 to go!

190.0 lb Lost so far: 21.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

1393 kcal

Fat: 40.36g | Prot: 81.20g | Carb: 172.60g. Lunch: steak, hoagie roll, onion, Utz potato chips, coffee with milk. Dinner: tea with milk, spaghetti with meat sauce. more...

2226 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Ryebread12476's own diet losing 3.0 lb a week

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	Ryebread12476 updated their Exercise Diary.
	Ryebread12476 updated their Exercise Diary.
	Ryebread12476 updated their Food Diary.
	Ryebread12476 updated their Food Diary.

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	gogaryw recorded a Weigh In at 254.4 lb.
	Roses729 supported puhpine's Journal Entry.
	Lynch supported IWTL's Journal Entry.
	jwill77nc2 supported SherrieC's Journal Entry.
	Rick0824 recorded a Weigh In at 175.0 lb.
	brenda joyce spencer commented on C67241's Journal Entry.
	notjune1 commented on IWTL's Journal Entry.
	louiecat recorded a Weigh In at 174.0 lb.

Ryebread12476's Journal, 27 January 2013

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