Ryebread12476's Journal, 27 January 2013

21 pounds down! 10 to go!
190.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1393 kcal Fat: 40.36g | Prot: 81.20g | Carb: 172.60g.   Lunch: steak, hoagie roll, Utz potato chips, coffee with milk, onion. Dinner: spaghetti with meat sauce, tea with milk. more...
2226 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ryebread12476's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ryebread12476's own diet



Ryebread12476's weight history


Ryebread12476's Recent Activity

Ryebread12476's Own Activity

No recent activity.

Ryebread12476's Buddies

No recent activity.

Other Member Diet Recent Activity

New_ella updated their Food Diary.
cheree recorded a Weigh In at 181.0 lb.
HCB supported always4me's Weigh In.
zest7 joined group Lose Weight with Hypothyroid.
shuksan recorded a Weigh In at 183.4 lb.
Andij2 recorded a Weigh In at 129.8 lb.
4nh0 supported Kate_welsh09's Journal Entry.
Bauer8375 updated their Exercise Diary.