Ryebread12476's Journal, 27 January 2013

21 pounds down! 10 to go!
190.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1393 kcal Fat: 40.36g | Prot: 81.20g | Carb: 172.60g.   Lunch: steak, hoagie roll, onion, Utz potato chips, coffee with milk. Dinner: tea with milk, spaghetti with meat sauce. more...
2226 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ryebread12476's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ryebread12476's own diet



Ryebread12476's weight history


Ryebread12476's Recent Activity

Ryebread12476's Own Activity

Ryebread12476 updated their Food Diary.
Ryebread12476 updated their Food Diary.
Ryebread12476 updated their Food Diary.
Ryebread12476 updated their Exercise Diary.

Ryebread12476's Buddies

No recent activity.

Other Member Diet Recent Activity

tammieworks recorded a Weigh In at 200.0 lb.
Spammy dog recorded a Weigh In at 170.9 lb.
jasonfahy recorded a Weigh In at 242.6 lb.
jessabridge4444 commented on DairyFarmersWife's Journal Entry.
snezica commented on Kamoote's Journal Entry.
ericshun recorded a Weigh In at 169.0 lb.
billtech66 recorded a Weigh In at 144.7 lb.
Mamoseri updated their Food Diary.