Ryebread12476's Journal, 27 January 2013

21 pounds down! 10 to go!
190.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1393 kcal Fat: 40.36g | Prot: 81.20g | Carb: 172.60g.   Lunch: steak, hoagie roll, onion, Utz potato chips, coffee with milk. Dinner: tea with milk, spaghetti with meat sauce. more...
2226 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ryebread12476's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ryebread12476's weight history

Ryebread12476's Recent Activity

Ryebread12476's Own Activity

No recent activity.

Ryebread12476's Buddies

No recent activity.

Other Member Diet Recent Activity

Raspepper supported alisevier's Journal Entry.
alisevier recorded a Journal Entry.
Dalmar recorded a Weigh In at 198.0 lb.
LadyinDenim commented on Sweyn's Weigh In.
Rahul Palla recorded a Weigh In at 120.0 lb.
warrenwinter commented on their Journal Entry.
beatricehankins updated their Food Diary.
VeggieJunkie supported sonnymac's Journal Entry.