Ryebread12476's Journal, 27 January 2013

21 pounds down! 10 to go!
190.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1393 kcal Fat: 40.36g | Prot: 81.20g | Carb: 172.60g.   Lunch: steak, hoagie roll, onion, Utz potato chips, coffee with milk. Dinner: tea with milk, spaghetti with meat sauce. more...
2226 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ryebread12476's own diet   losing 3.0 lb a week

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