tudela's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
160.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1520 kcal Fat: 22.50g | Prot: 117.00g | Carb: 227.50g.   Breakfast: Fat Free Milk, Eas Lean 15, Micronized Creatine Monohydrate, Clif Bar - Chocolate Almond Fudge, Banana. Lunch: Chocolate Deluxe High Protein Bar (Small), Smoked Turkey Breast Sandwich on Country Bread. Dinner: Boneless Skinless Chicken Breast, Whole Wheat Tortillas. Snacks/Other: Pretzel Rods. more...
on diet tudela's own diet   losing 0.7 lb a week

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tudela recorded a Weigh In at 163.4 lb.
tudela recorded a Weigh In at 163.6 lb.
tudela recorded a Weigh In at 164.6 lb.
tudela recorded a Weigh In at 159.8 lb.

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sophilla recorded a Weigh In at 192.0 lb.
comte46 recorded a Weigh In at 185.0 lb.
ymkymk recorded a Weigh In at 153.2 lb.
DDC81 recorded a Weigh In at 141.1 lb.
Sraiman recorded a Weigh In at 315.0 lb.
Grant Robson recorded a Weigh In at 270.7 lb.
Dave Cameron Martin recorded a Weigh In at 215.6 lb.
maktrim1 replied to Betty Kleri's post - need to loose 25lbs! Help!!!.