tudela's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
160.6 lb Lost so far: 2.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1520 kcal Fat: 22.50g | Prot: 117.00g | Carb: 227.50g.   Breakfast: Eas Lean 15, Fat Free Milk, Clif Bar - Chocolate Almond Fudge, Micronized Creatine Monohydrate, Banana. Lunch: Chocolate Deluxe High Protein Bar (Small), Smoked Turkey Breast Sandwich on Country Bread. Dinner: Whole Wheat Tortillas, Boneless Skinless Chicken Breast. Snacks/Other: Pretzel Rods. more...
on diet tudela's own diet   losing 0.7 lb a week



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