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tudela's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1520 kcal
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Fat: 22.50g | Prot: 117.00g | Carb: 227.50g.
Breakfast: Clif Bar - Chocolate Almond Fudge, Fat Free Milk, Banana, Micronized Creatine Monohydrate, Eas Lean 15. Lunch: Smoked Turkey Breast Sandwich on Country Bread, Chocolate Deluxe High Protein Bar (Small). Dinner: Whole Wheat Tortillas, Boneless Skinless Chicken Breast. Snacks/Other: Pretzel Rods. more...
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on diet tudela's own diet
losing 0.7 lb a week
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