1973KARS's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1349 kcal Fat: 67.86g | Prot: 55.91g | Carb: 146.22g.   Breakfast: peanut butter, Almond Milk, waffle. Lunch: baby carrots, hummus. Dinner: spinach, salmon. Snacks/Other: apple, Almonds, dove chocolate, graham cracker. more...
1941 kcal Activities & Exercise: Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet 1973KARS's own diet   losing 2.6 lb a week

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looking2change recorded a Weigh In at 274.0 lb.
earlymec recorded a Weigh In at 132.8 lb.
thegoat001 recorded a Weigh In at 219.4 lb.
RickR recorded a Weigh In at 148.0 lb.
Ocalagirl2015 recorded a Weigh In at 182.0 lb.
krzars recorded a Weigh In at 165.1 lb.
JanetRedmond recorded a Weigh In at 139.4 lb.
Vopli supported latishamuller's Weigh In.