k_a_sykes's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

166.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

1349 kcal

Fat: 67.86g | Prot: 55.91g | Carb: 146.22g. Breakfast: waffle, peanut butter, Almond Milk. Lunch: hummus, baby carrots. Dinner: spinach, salmon. Snacks/Other: dove chocolate, Almonds, apple, graham cracker. more...

1941 kcal

Activities & Exercise: Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

on diet k_a_sykes's own diet losing 2.6 lb a week


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	RDBrown recorded a journal.
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	The Blue Box commented on The candy fan's journal.
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	mountian updated their Exercise Diary.
	yerdua replied to Susan H's Challenge post - Confession Time.
	MissAnnCash recorded a weigh in at 164.0 lb.

k_a_sykes's Journal, 27 January 2013

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