1973KARS's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1349 kcal Fat: 67.86g | Prot: 55.91g | Carb: 146.22g.   Breakfast: Almond Milk, peanut butter, waffle. Lunch: baby carrots, hummus. Dinner: salmon, spinach. Snacks/Other: graham cracker, apple, Almonds, dove chocolate. more...
1941 kcal Activities & Exercise: Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet 1973KARS's own diet   losing 2.6 lb a week

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