1973KARS's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1349 kcal Fat: 67.86g | Prot: 55.91g | Carb: 146.22g.   Breakfast: waffle, peanut butter, Almond Milk. Lunch: hummus, baby carrots. Dinner: spinach, salmon. Snacks/Other: graham cracker, Almonds, apple, dove chocolate. more...
1941 kcal Activities & Exercise: Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet 1973KARS's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


1973KARS's weight history

1973KARS's Recent Activity

1973KARS's Own Activity

1973KARS updated their Food Diary.

1973KARS's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported FiveTwoCowboy's Journal Entry.
Mom60 recorded a Weigh In at 189.0 lb.
marcororiz recorded a Weigh In at 154.3 lb.
chesgreen commented on FiveTwoCowboy's Journal Entry.
KerryLynnB commented on ChubbyChickRuns's Weigh In.
Fledgist recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.