ArmyWife88's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
211.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
463 kcal Fat: 29.23g | Prot: 39.40g | Carb: 9.78g.   Breakfast: Coffee (Brewed From Grounds) , Hickory Country Bacon, Eggs (Large), Mild Picante Sauce, Egg White, Finely Shredded Fiesta Blend Cheese, Diced Ham, Sugar Free Hazelnut Coffee Creamer, No Calorie Sweetener Packets. more...
on diet Atkins   gaining 1.4 lb a week



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