ArmyWife88's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
211.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
463 kcal Fat: 29.23g | Prot: 39.40g | Carb: 9.78g.   Breakfast: Coffee (Brewed From Grounds) , Diced Ham, Eggs (Large), Finely Shredded Fiesta Blend Cheese, No Calorie Sweetener Packets, Hickory Country Bacon, Mild Picante Sauce, Egg White, Sugar Free Hazelnut Coffee Creamer. more...
on diet Atkins   gaining 1.4 lb a week

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