ArmyWife88's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
211.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
463 kcal Fat: 29.23g | Prot: 39.40g | Carb: 9.78g.   Breakfast: Coffee (Brewed From Grounds) , Eggs (Large), Finely Shredded Fiesta Blend Cheese, Hickory Country Bacon, No Calorie Sweetener Packets, Mild Picante Sauce, Diced Ham, Egg White, Sugar Free Hazelnut Coffee Creamer. more...
on diet Atkins   gaining 1.4 lb a week



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