ArmyWife88's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
211.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
463 kcal Fat: 29.23g | Prot: 39.40g | Carb: 9.78g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Egg White, Coffee (Brewed From Grounds) , Diced Ham, Eggs (Large), Mild Picante Sauce, Finely Shredded Fiesta Blend Cheese, Hickory Country Bacon, No Calorie Sweetener Packets. more...
on diet Atkins   gaining 1.4 lb a week

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