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ArmyWife88's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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463 kcal
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Fat: 29.23g | Prot: 39.40g | Carb: 9.78g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Egg White, Coffee (Brewed From Grounds) , Diced Ham, Eggs (Large), Mild Picante Sauce, Finely Shredded Fiesta Blend Cheese, No Calorie Sweetener Packets, Hickory Country Bacon. more...
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on diet Atkins
gaining 1.4 lb a week
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