marissamayhem's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
232.6 lb Lost so far: 15.0 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2023 kcal Fat: 75.31g | Prot: 83.99g | Carb: 244.53g.   Breakfast: Bananas , Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Nellie's Cage Free Eggs (Large Brown) , Oikos Traditional Greek Yogurt - Strawberry. Dinner: Crispy Orange Chicken Bowl, Diet Pepsi (20 oz). Snacks/Other: Bananas, Peanut Butter Chip Chewy Granola Bar. more...
on diet Calorie Count   losing 0.7 lb a week

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