flagchic's Journal, 27 January 2013

Wahoooooo! I finally broke past the 194.0 mark. For weeks, it feels like that was the lowest I would be. But this is a new low for me! Hopefully I will continue and get to the 180's here soon. Have a great Sunday, everybody!
193.2 lb Lost so far: 66.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1412 kcal Fat: 54.55g | Prot: 95.89g | Carb: 151.97g.   Breakfast: Turkey Sausage, Egg, Ketchup, Apples, Coffee. Lunch: Beef Jerky. Dinner: Weight Watchers Steak & Portobellos, Tomato Basil Soup (Bowl). Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Skinny Vanilla Latte (Tall). more...
2783 kcal Activities & Exercise: Shopping - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.3 lb a week


Isn't it great that our "LOWS" give us a "HIGH!" Excellent work! Have a blessed Sunday too! 
27 Jan 13 by member: philanddeb
That high should keep you going this week, great work love the new picture. Have a good day. 
27 Jan 13 by member: Addie Aline
Good work - breaking that sticking point is exciting. Mine is stuck at 176...phhhttt 
27 Jan 13 by member: HCB
27 Jan 13 by member: Soulnoid
Thanks, everybody!! 
27 Jan 13 by member: flagchic
Such a great feeling! Congratulations! Thanks for sharing your success. It encourages us all. :) 
27 Jan 13 by member: teskandar


Submit a Comment

You must  sign in to submit a comment

Other Related Links


flagchic's weight history

flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Weight Entry at 236.4 lb.
flagchic recorded a Weight Entry at 237.4 lb.
flagchic supported KayseaLove's Journal Entry.


Steven Lloyd updated their Food Diary.
HCB supported DianneGardner's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
youngsturgeon supported HCB's Journal Entry.

Other Member Diet Recent Activity

maxie4 commented on their Journal Entry.
Danyl75 recorded a Weight Entry at 261.5 lb.
jan-e333 commented on their Journal Entry.
AdrianoBaumart recorded a Weight Entry at 204.1 lb.
Werdnahs updated their Food Diary.
echiang recorded a Journal Entry and a Weight Entry at 153.0 lb.
michaelsayre is following JLThreatful.
fathom04 recorded a Weight Entry at 250.0 lb.