flagchic's Journal, 27 January 2013

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Wahoooooo! I finally broke past the 194.0 mark. For weeks, it feels like that was the lowest I would be. But this is a new low for me! Hopefully I will continue and get to the 180's here soon. Have a great Sunday, everybody!

193.2 lb Lost so far: 66.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

1412 kcal

Fat: 54.55g | Prot: 95.89g | Carb: 151.97g. Breakfast: Egg, Coffee, Turkey Sausage, Apples, Ketchup. Lunch: Beef Jerky. Dinner: Weight Watchers Steak & Portobellos, Tomato Basil Soup (Bowl). Snacks/Other: Skinny Vanilla Latte (Tall), Nutri-Grain Cereal Bar - Cherry. more...

2783 kcal

Activities & Exercise: Shopping - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

on diet flagchic's own diet losing 0.3 lb a week

Comments

Isn't it great that our "LOWS" give us a "HIGH!" Excellent work! Have a blessed Sunday too!

27 Jan 13 by member: philanddeb

That high should keep you going this week, great work love the new picture. Have a good day.

27 Jan 13 by member: Addie Aline

Good work - breaking that sticking point is exciting. Mine is stuck at 176...phhhttt

27 Jan 13 by member: HCB

Congrats!

27 Jan 13 by member: Soulnoid

Thanks, everybody!!

27 Jan 13 by member: flagchic

Such a great feeling! Congratulations! Thanks for sharing your success. It encourages us all. :)

27 Jan 13 by member: teskandar


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	recorded a weigh in at 196.8 lb.
	recorded a weigh in at 198.2 lb.
	recorded a weigh in at 200.3 lb.
	commented on their journal.

flagchic's Buddies

	Cheska84 recorded a journal and a weigh in at 274.0 lb.
	nvrquit0383 recorded a weigh in at 207.7 lb.
	ZippyDani commented on ferlengheti's journal.
	Bkeller1023 joined Challenge Walk 30 minutes five days per week.

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	LowCalFan updated their Exercise Diary.
	M Costello recorded a journal and a weigh in at 143.3 lb.
	sunshinewen recorded a weigh in at 127.9 lb.
	Jen Smart recorded a weigh in at 204.5 lb.
	a6s recorded a weigh in at 185.4 lb.
	Zel1 updated their Food Diary.
	laurieslife submitted a new Challenge topic - Sassy Sista May Makeover Mon. 20.
	KasperJoe recorded a weigh in at 146.2 lb.

flagchic's Journal, 27 January 2013

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