flagchic's Journal, 27 January 2013

Wahoooooo! I finally broke past the 194.0 mark. For weeks, it feels like that was the lowest I would be. But this is a new low for me! Hopefully I will continue and get to the 180's here soon. Have a great Sunday, everybody!
193.2 lb Lost so far: 66.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1412 kcal Fat: 54.55g | Prot: 95.89g | Carb: 151.97g.   Breakfast: Turkey Sausage, Egg, Ketchup, Apples, Coffee. Lunch: Beef Jerky. Dinner: Weight Watchers Steak & Portobellos, Tomato Basil Soup (Bowl). Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Skinny Vanilla Latte (Tall). more...
2783 kcal Activities & Exercise: Shopping - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.3 lb a week


Isn't it great that our "LOWS" give us a "HIGH!" Excellent work! Have a blessed Sunday too! 
27 Jan 13 by member: philanddeb
That high should keep you going this week, great work love the new picture. Have a good day. 
27 Jan 13 by member: Addie Aline
Good work - breaking that sticking point is exciting. Mine is stuck at 176...phhhttt 
27 Jan 13 by member: HCB
27 Jan 13 by member: Soulnoid
Thanks, everybody!! 
27 Jan 13 by member: flagchic
Such a great feeling! Congratulations! Thanks for sharing your success. It encourages us all. :) 
27 Jan 13 by member: teskandar


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