Shari22's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
496 kcal Fat: 17.75g | Prot: 46.50g | Carb: 42.45g.   Breakfast: Fiber Pro, Purity's Ultra Protein Shake Vanilla. Lunch: Atkins Cherry Pecan Bar, Atkins New Chocolate Peanut Butter Bar. Snacks/Other: Bali's Best Coffee Candy. more...
on diet Atkins   losing 9.8 lb a week

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Shari22 recorded a Weight Entry at 112.8 lb.
Shari22 recorded a Weight Entry at 110.8 lb.
Shari22 recorded a Weight Entry at 111.2 lb.
Shari22 recorded a Weight Entry at 111.7 lb.

Following

Marlene1952 updated their Food Diary.
KayCeeGV recorded a Weight Entry at 116.0 lb.
frenchie57 recorded a Weight Entry at 122.1 lb.
gramnbear recorded a Weight Entry at 135.4 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Bird Fancier supported lyn neuenfeldt's Weight Entry.
lawarren56 recorded a Weight Entry at 159.0 lb.
allinthistogether supported Ange1s_Dont_Eat's Journal Entry.
glennrussell recorded a Journal Entry.
mojorgan recorded a Weight Entry at 249.0 lb.
bflegg recorded a Journal Entry and a Weight Entry at 180.8 lb.
old hag updated their Exercise Diary.