Shari22's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
496 kcal Fat: 17.75g | Prot: 46.50g | Carb: 42.45g.   Breakfast: Fiber Pro, Purity's Ultra Protein Shake Vanilla. Lunch: Atkins Cherry Pecan Bar, Atkins New Chocolate Peanut Butter Bar. Snacks/Other: Bali's Best Coffee Candy. more...
on diet Atkins   losing 9.8 lb a week

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Shari22 recorded a Weight Entry at 115.4 lb.
Shari22 recorded a Weight Entry at 115.8 lb.
Shari22 recorded a Weight Entry at 115.5 lb.
Shari22 recorded a Weight Entry at 115.9 lb.

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Rckc commented on Yourpissingmeoff's Journal Entry.
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summerbreesy recorded a Journal Entry and a Weight Entry at 238.8 lb.
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right-now-or-never recorded a Weight Entry at 129.0 lb.
YellowTrucker updated their Exercise Diary.
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