Shari22's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
496 kcal Fat: 17.75g | Prot: 46.50g | Carb: 42.45g.   Breakfast: Fiber Pro, Purity's Ultra Protein Shake Vanilla. Lunch: Atkins New Chocolate Peanut Butter Bar, Atkins Cherry Pecan Bar. Snacks/Other: Bali's Best Coffee Candy. more...
on diet Atkins   losing 1.4 lb a week

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Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 116.4 lb.
Shari22 recorded a Weigh In at 115.6 lb.
Shari22 recorded a Weigh In at 114.6 lb.

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lettygaylor recorded a Journal Entry.

Atkins Recent Activity

shadowx1110 updated their Food Diary.
MMDuff10 recorded a Weigh In at 139.8 lb.
gmartineau commented on their Journal Entry.
TiffyGX recorded a Weigh In at 117.5 lb.
Fractal Moonshine recorded a Weigh In at 177.0 lb.
Sherran supported Tamarah Jo's Journal Entry.
Tamarah Jo recorded a Journal Entry.
Mully 22 recorded a Weigh In at 206.5 lb.