Shari22's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
496 kcal Fat: 17.75g | Prot: 46.50g | Carb: 42.45g.   Breakfast: Fiber Pro, Purity's Ultra Protein Shake Vanilla. Lunch: Atkins Cherry Pecan Bar, Atkins New Chocolate Peanut Butter Bar. Snacks/Other: Bali's Best Coffee Candy. more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weight Entry at 110.3 lb.
Shari22 recorded a Weight Entry at 109.2 lb.
Shari22 recorded a Weight Entry at 110.6 lb.
Shari22 recorded a Weight Entry at 109.8 lb.

Following

gramnbear recorded a Weight Entry at 132.8 lb.
Marlene1952 updated their Food Diary.
D2jasper supported Jules559's Journal Entry.

Atkins Recent Activity

foxfire101260 commented on From371to184's Journal Entry.
From371to184 commented on their Journal Entry.
gramnbear recorded a Weight Entry at 132.8 lb.
summerbreesy recorded a Weight Entry at 245.4 lb.
YellowTrucker recorded a Weight Entry at 333.2 lb.
Marlene1952 updated their Food Diary.
slimin08 supported Tbaygirl's Journal Entry.
sierra1167 updated their Food Diary.