Shari22's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
496 kcal Fat: 17.75g | Prot: 46.50g | Carb: 42.45g.   Breakfast: Fiber Pro, Purity's Ultra Protein Shake Vanilla. Lunch: Atkins New Chocolate Peanut Butter Bar, Atkins Cherry Pecan Bar. Snacks/Other: Bali's Best Coffee Candy. more...
on diet Atkins   losing 1.4 lb a week

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Shari22 recorded a Weigh In at 114.0 lb.
Shari22 recorded a Weigh In at 114.0 lb.
Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 115.0 lb.

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lettygaylor supported glen's Journal Entry.

Atkins Recent Activity

RoseTampa supported Jep1940's Journal Entry.
gmartineau commented on their Journal Entry.
debbietoo added sbw1987's Southern Slaw recipe to their cook book.
diehard3 updated their Food Diary.
LCLisaP supported dbdmom's Journal Entry.
2227Gwen supported rmc907's Journal Entry.
bdigiorgi recorded a Weigh In at 319.0 lb.
dianemillervuoso recorded a Weigh In at 173.2 lb.