Shari22's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
496 kcal Fat: 17.75g | Prot: 46.50g | Carb: 42.45g.   Breakfast: Fiber Pro, Purity's Ultra Protein Shake Vanilla. Lunch: Atkins Cherry Pecan Bar, Atkins New Chocolate Peanut Butter Bar. Snacks/Other: Bali's Best Coffee Candy. more...
on diet Atkins   losing 9.8 lb a week

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Shari22 recorded a Weigh In at 114.5 lb.
Shari22 recorded a Weigh In at 117.4 lb.
Shari22 updated their Food Diary.
Shari22 recorded a Weigh In at 117.5 lb.

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vickiejudge recorded a Weigh In at 126.0 lb.
Rckc commented on ahsiet's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 176.6 lb.
Tamarah Jo recorded a Weigh In at 132.9 lb.

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vickiejudge recorded a Weigh In at 126.0 lb.
LO-Carb Karen supported julikell's Journal Entry.
cinjanea recorded a Weigh In at 287.0 lb.
erikahollister commented on redgirl1974's Journal Entry.
becky_1980 recorded a Weigh In at 381.0 lb.
DameMcMame supported 99sleeper's Journal Entry.
SJWNana added LittleMamaMickey's Parmesan Chips recipe to their cook book.
right-now-or-never updated their Food Diary.