Shari22's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
496 kcal Fat: 17.75g | Prot: 46.50g | Carb: 42.45g.   Breakfast: Fiber Pro, Purity's Ultra Protein Shake Vanilla. Lunch: Atkins Cherry Pecan Bar, Atkins New Chocolate Peanut Butter Bar. Snacks/Other: Bali's Best Coffee Candy. more...
on diet Atkins   losing 9.8 lb a week

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Shari22 recorded a Weight Entry at 116.2 lb.
Shari22 recorded a Weight Entry at 115.6 lb.
Shari22 recorded a Weight Entry at 115.0 lb.
Shari22 and FloridaAngel are now buddies.

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FloridaAngel commented on kevkee's Weight Entry.
Marlene1952 updated their Food Diary.

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RoseTampa supported HCB's Journal Entry.
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Shari22 recorded a Weight Entry at 116.2 lb.
gmp50 updated their Exercise Diary.