Shari22's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
496 kcal Fat: 17.75g | Prot: 46.50g | Carb: 42.45g.   Breakfast: Fiber Pro, Purity's Ultra Protein Shake Vanilla. Lunch: Atkins Cherry Pecan Bar, Atkins New Chocolate Peanut Butter Bar. Snacks/Other: Bali's Best Coffee Candy. more...
on diet Atkins   losing 1.4 lb a week

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Shari22's Own Activity

Shari22 recorded a Weigh In at 118.2 lb.
Shari22 recorded a Weigh In at 116.2 lb.
Shari22 recorded a Weigh In at 115.4 lb.
Shari22 recorded a Weigh In at 113.8 lb.

Shari22's Buddies

Tamarah Jo commented on cslulabell's Journal Entry.
misskathie updated their Food Diary.
Rckc commented on their Journal Entry.

Atkins Recent Activity

newnormal recorded a Journal Entry and a Weigh In at 184.4 lb.
lnnichols recorded a Weigh In at 210.0 lb.
Tamarah Jo commented on cslulabell's Journal Entry.
Forestis recorded a Weigh In at 165.0 lb.
pattychaney recorded a Journal Entry.
rmr7heaven recorded a Weigh In at 141.4 lb.
johncaruso recorded a Weigh In at 221.2 lb.
old hag updated their Exercise Diary.