Shari22's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
496 kcal Fat: 17.75g | Prot: 46.50g | Carb: 42.45g.   Breakfast: Fiber Pro, Purity's Ultra Protein Shake Vanilla. Lunch: Atkins Cherry Pecan Bar, Atkins New Chocolate Peanut Butter Bar. Snacks/Other: Bali's Best Coffee Candy. more...
on diet Atkins   losing 9.8 lb a week

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Shari22's Own Activity

Shari22 recorded a Weight Entry at 114.3 lb.
Shari22 recorded a Weight Entry at 117.3 lb.
Shari22 recorded a Weight Entry at 114.1 lb.
Shari22 recorded a Weight Entry at 113.9 lb.

Following

frenchie57 recorded a Weight Entry at 123.5 lb.
misskathie updated their Food Diary.
gramnbear recorded a Weight Entry at 132.4 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
kimberliefielding supported Draglist's Journal Entry.
cathyw2219 recorded a Weight Entry at 192.6 lb.
nehoefs recorded a Weight Entry at 189.0 lb.
From371to184 supported northernmusician's Journal Entry.
tlschwenn supported rosio19's Weight Entry.
blkbear is following peewee1959.
YellowTrucker recorded a Weight Entry at 334.2 lb.