newnormal's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
189.8 lb Lost so far: 5.8 lb.    Still to go: 44.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 January 2013:
1171 kcal Fat: 87.53g | Prot: 76.20g | Carb: 21.68g.   Breakfast: egg, coffee, shredded cheddar, ham steak, splenda packet, milk 2%. Dinner: broccoli, chicken breast. Snacks/Other: macadamia nuts, yellow pepper, bleu cheese marie's, egg. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Exercise Diary.
newnormal updated their Food Diary.
newnormal updated their Food Diary.
newnormal recorded a Weigh In at 204.0 lb.

newnormal's Buddies

Sugar Waffle supported Sunshineblue84's Journal Entry.

Atkins Recent Activity

Nancy Lu recorded a Weigh In at 204.4 lb.
Marlene1952 updated their Food Diary.
KTB30 replied to lindehanes's group post - Newbie.
F8thful1 recorded a Weigh In at 194.6 lb.
diehard3 updated their Food Diary.
renemugica recorded a Weigh In at 188.6 lb.
Creative-1 updated their Exercise Diary.
Krissyy36 recorded a Weigh In at 176.0 lb.