newnormal's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
189.8 lb Lost so far: 5.8 lb.    Still to go: 44.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 January 2013:
1171 kcal Fat: 87.53g | Prot: 76.20g | Carb: 21.68g.   Breakfast: splenda packet, ham steak, shredded cheddar, milk 2%, coffee, egg. Dinner: chicken breast, broccoli. Snacks/Other: bleu cheese marie's, macadamia nuts, egg, yellow pepper. more...
on diet Atkins   losing 1.6 lb a week

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