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Yesterday my carb total was right on the money but I blew my calories. Had a nut attack!
Lets see if I can attain some kind of balance today.
Diet Calendar Entry for 27 January 2013:
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1584 kcal
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Fat: 111.50g | Prot: 60.03g | Carb: 76.99g.
Breakfast: butter, fresh sausage, egg, heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: peanut butter cups, soft taco. Dinner: tartar sauce , Pollock, chicken sausage, onion, cabbage, butter, sour cream. Snacks/Other: heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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 Comments
I'm still confused about whether calorie counts even matter on the ATkins diet. I should look that up. You may not have done any damage since your carb count was fine!
27 Jan 13 by member: ElizabethEl
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Don't beat yourself up, my dear friend... none of us is perfect! And, while I don't do or know much about Atkins, Elizabeth may be right, as I'm sure carb count is more important. Happy balancing today... it really is what its all about, and sounds so easy, but as we well know, can be so hard! xoxox
27 Jan 13 by member: Ruhu
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Elizabeth and Ruth - Since everybody is different there is no such thing as a one size fits all diet. But for me, the sad reality is that calories have to be limited. Sob, sob, sob.
27 Jan 13 by member: BuffyBear
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You do really well, Buffy, with the carbs. I swear I don't know how you do it. But I totally understand the nut thing. Hope you find the balance you're looking for today!
27 Jan 13 by member: Helewis
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Blame it on the full moon Buffy..it makes us all a little nutty...pun intended...:O)
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You know I sympathize with you on the nuts. Still searching for the right alternatives. Hang in there....that balance IS out there somewhere!
27 Jan 13 by member: Sandy701
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Count out the nuts... put them in baggies. That is the best advice I can give ya. Other than that... I think you are doing a fabulous job, Miss Buffster. I am very proud of you!!!! :)
28 Jan 13 by member: Mom2Boxers
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