Weigh In record (no journal entry) for 27 January 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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752 kcal
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Fat: 53.92g | Prot: 46.69g | Carb: 25.29g.
Breakfast: Extra Virgin Coconut Oil, Organic Golden Flax Cold Milled Golden Flax Seed, Egg, Pacific Salmon Burgers, cheese. Dinner: Cooked Mature Onions, Sweet Red Peppers, Guacamole, Ground Beef (85% Lean / 15% Fat). more...
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steady weight
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