kka4evr's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2284 kcal Fat: 96.42g | Prot: 81.47g | Carb: 273.83g.   Breakfast: Caramel Apple Swirl Bread, Apple Juice. Lunch: Chicken Rice Soup, Chicken Noodle Soup, Macaroni or Noodles with Cheese, Cooked Green String Beans with Mushroom Sauce. Snacks/Other: Macaroni or Noodles with Cheese, Original Ice Cream Bar. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kka4evr's own diet   losing 1.4 lb a week

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