kka4evr's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2284 kcal Fat: 96.42g | Prot: 81.47g | Carb: 273.83g.   Breakfast: Caramel Apple Swirl Bread, Apple Juice. Lunch: Chicken Rice Soup, Chicken Noodle Soup, Macaroni or Noodles with Cheese, Cooked Green String Beans with Mushroom Sauce. Snacks/Other: Macaroni or Noodles with Cheese, Original Ice Cream Bar. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kka4evr's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kka4evr's own diet



kka4evr's weight history


kka4evr's Recent Activity

kka4evr's Own Activity

No recent activity.

kka4evr's Buddies

No recent activity.

Other Member Diet Recent Activity

nettiejean joined group 50's with 10-25 lbs to Lose.
KayseaLove supported EDC1972's Journal Entry.
snowballl recorded a Weigh In at 244.0 lb.
warrenwinter commented on their Journal Entry.
dshatz98 updated their Exercise Diary.
carmen1098 supported Mistybenner's Journal Entry.
kristigarrett supported Becca P's Journal Entry.
SupPaddlegirl supported Hermiones Mom's Journal Entry.