kka4evr's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2284 kcal Fat: 96.42g | Prot: 81.47g | Carb: 273.83g.   Breakfast: Apple Juice, Caramel Apple Swirl Bread. Lunch: Cooked Green String Beans with Mushroom Sauce, Macaroni or Noodles with Cheese, Chicken Noodle Soup, Chicken Rice Soup. Snacks/Other: Original Ice Cream Bar, Macaroni or Noodles with Cheese. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kka4evr's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kka4evr's own diet



kka4evr's weight history


kka4evr's Recent Activity

kka4evr's Own Activity

No recent activity.

kka4evr's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Anita Dube's Weigh In.
lujy recorded a Weigh In at 130.3 lb.
LadySummerMoon supported bsmyley's Journal Entry.
Instantcrazy replied to their post - Anybody know? .
big kahuna recorded a Weigh In at 225.0 lb.
Pw1978 recorded a Weigh In at 218.3 lb.
Rsuano recorded a Weigh In at 143.3 lb.
Rolandman recorded a Journal Entry and a Weigh In at 298.4 lb.