kka4evr's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2284 kcal Fat: 96.42g | Prot: 81.47g | Carb: 273.83g.   Breakfast: Caramel Apple Swirl Bread, Apple Juice. Lunch: Macaroni or Noodles with Cheese, Cooked Green String Beans with Mushroom Sauce, Chicken Noodle Soup, Chicken Rice Soup. Snacks/Other: Original Ice Cream Bar, Macaroni or Noodles with Cheese. more...
1668 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kka4evr's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kka4evr's own diet



kka4evr's weight history


kka4evr's Recent Activity

kka4evr's Own Activity

No recent activity.

kka4evr's Buddies

No recent activity.

Other Member Diet Recent Activity

Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
takota21784 recorded a Weigh In at 280.1 lb.
Scenario Girl updated their Food Diary.
teskandar updated their Exercise Diary.
rileytpacheco updated their Food Diary.
solovoice recorded a Weigh In at 183.8 lb.
Eddy Brusselaers recorded a Weigh In at 198.4 lb.
JonathanB updated their Exercise Diary.