 |
Cbpope's Journal, 27 January 2013
|
 |
Weigh In record (no journal entry) for 27 January 2013
|
180.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
1503 kcal
|
Fat: 46.98g | Prot: 90.93g | Carb: 167.61g.
Breakfast: Crunchy Peanut Butter, Organic Wheat English Muffins. Lunch: Homemade Granola, Greek Style Nonfat Yogurt - Honey, Blueberries. Dinner: Salmon, Asparagus, pocket bread pita. Snacks/Other: Ice Cream, Onions, Chardonnay, White Cake without Icing (Home Recipe or Purchased), Pork Loin (Tenderloin), Tomatoes, Mixed Salad Greens, Low Calorie Salad Dressing. more...
|
|
2683 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
on diet Cbpope's own diet
losing 5.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Cbpope's own diet
|
Cbpope's weight history
Cbpope's Recent Activity
Cbpope's own activity
Cbpope's Buddies
No recent activity.
Other Member Diet Recent Activity
|