Cbpope's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
180.0 lb Lost so far: 14.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1503 kcal Fat: 46.98g | Prot: 90.93g | Carb: 167.61g.   Breakfast: Crunchy Peanut Butter, Organic Wheat English Muffins. Lunch: Greek Style Nonfat Yogurt - Honey, Blueberries, Homemade Granola. Dinner: Salmon, Asparagus, pocket bread pita. Snacks/Other: Mixed Salad Greens, Tomatoes, Onions, Low Calorie Salad Dressing, Pork Loin (Tenderloin), Ice Cream, White Cake without Icing (Home Recipe or Purchased), Chardonnay. more...
2683 kcal Activities & Exercise: Standing - 1 hour, Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Cbpope's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbpope's weight history


Cbpope's Recent Activity

Cbpope's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becc@ supported their Journal Entry.
Egereva Ekaterina recorded a Weight Entry at 176.3 lb.
A Bolyn is following From371to184.
asmaa.e.g recorded a Weight Entry at 151.7 lb.
victortnt recorded a Weight Entry at 194.7 lb.
Elliemae527 updated their Exercise Diary.
Valendawacks supported ClarityAnn's Journal Entry.
gamermom81 submitted a diet Tip.