Cbpope's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
180.0 lb Lost so far: 14.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1503 kcal Fat: 46.98g | Prot: 90.93g | Carb: 167.61g.   Breakfast: Crunchy Peanut Butter, Organic Wheat English Muffins. Lunch: Greek Style Nonfat Yogurt - Honey, Blueberries, Homemade Granola. Dinner: Salmon, Asparagus, pocket bread pita. Snacks/Other: Mixed Salad Greens, Tomatoes, Onions, Low Calorie Salad Dressing, Pork Loin (Tenderloin), Ice Cream, White Cake without Icing (Home Recipe or Purchased), Chardonnay. more...
2683 kcal Activities & Exercise: Standing - 1 hour, Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Cbpope's own diet   losing 3.5 lb a week



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Haramb recorded a Weigh In at 117.9 lb.
jan870 recorded a Journal Entry and a Weigh In at 272.0 lb.
VeggieJunkie supported wcurtin1962's Journal Entry.
minorit supported warrenwinter's Journal Entry.
Ezrider recorded a Journal Entry.
wcurtin1962 commented on their Journal Entry.
billmealor recorded a Weigh In at 159.6 lb.
Sugar Waffle supported Cbarki's Journal Entry.