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39.7
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155.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1527 kcal
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Fat: 51.70g | Prot: 104.12g | Carb: 165.14g.
Breakfast: Apple Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Parmesan Cheese (Shredded) , Egg, Egg Beaters - Original, Onions , Baby Spinach, Coffee. Lunch: Builders Bar (Peanut Butter). Dinner: Pecan Nuts, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Pecan Nuts , Honey Balsamic Chicken, Yogurt Honey Peanut. more...
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1830 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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