Nati1280's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
136.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
464 kcal Fat: 7.90g | Prot: 64.81g | Carb: 34.56g.   Breakfast: Blueberries, 100% Liquid Egg Whites, Reduced Fat Sharp Cheddar Cheese, Roasted Sweet Peppers, 0% Plain Greek Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Old Fashioned Oats, Calorie Free Sweetener, Fat Free Original Liquid Coffee Creamer, Freshly Brewed Coffee (Grande). Dinner: Pork Sirloin Tip Roast, Brussels Sprouts. more...
2073 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
on diet Nati1280's own diet   gaining 2.0 lb a week

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