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Nati1280's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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464 kcal
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Fat: 7.90g | Prot: 64.81g | Carb: 34.56g.
Breakfast: 100% Liquid Egg Whites, Freshly Brewed Coffee (Grande), Almond Breeze Original Unsweetened Non-Dairy Beverage, Reduced Fat Sharp Cheddar Cheese, Fat Free Original Liquid Coffee Creamer, Old Fashioned Oats, Blueberries, Calorie Free Sweetener, Roasted Sweet Peppers, 0% Plain Greek Yogurt. Dinner: Brussels Sprouts, Pork Sirloin Tip Roast. more...
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2073 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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on diet Nati1280's own diet
gaining 2.0 lb a week
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