jenpurkey's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
215.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2383 kcal Fat: 77.06g | Prot: 86.51g | Carb: 184.57g.   Breakfast: Beef (Roast) Hash. Lunch: Grilled Chicken Buffalitos, Lite Beer (Bottle), Side Salad, Light Balsamic Dressing, Bleu Cheese, Chicken Tenders (3 Pieces), French Fries (Regular). Snacks/Other: Pretzel Crisps - Original. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jenpurkey's own diet   losing 0.4 lb a week

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