jenpurkey's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

215.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

2383 kcal

Fat: 77.06g | Prot: 86.51g | Carb: 184.57g. Breakfast: Beef (Roast) Hash. Lunch: Lite Beer (Bottle), Side Salad, Chicken Tenders (3 Pieces), Bleu Cheese, French Fries (Regular), Grilled Chicken Buffalitos, Light Balsamic Dressing. Snacks/Other: Pretzel Crisps - Original. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet jenpurkey's own diet losing 0.4 lb a week


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recorded a weigh in at 213.6 lb.

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jenpurkey's Journal, 27 January 2013

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