Dana0978's Journal, 27 January 2013

period
177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
936 kcal Fat: 40.98g | Prot: 76.18g | Carb: 72.41g.   Breakfast: Coffee with Skim Milk, Large Eggs, Reduced Fat American Cheese Singles, Onions, Mushrooms. Lunch: Light & Fit Greek - Vanilla. Dinner: shaved steak, kens light bleu cheese, romaine. Snacks/Other: apple, Light Creamy Swiss Wedges, Milk (Nonfat). more...
on diet Dana0978's own diet   gaining 1.2 lb a week

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Dana0978 recorded a Weigh In at 162.0 lb.
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