Dana0978's Journal, 27 January 2013

period
177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
936 kcal Fat: 40.98g | Prot: 76.18g | Carb: 72.41g.   Breakfast: Coffee with Skim Milk, Large Eggs, Reduced Fat American Cheese Singles, Onions, Mushrooms. Lunch: Light & Fit Greek - Vanilla. Dinner: shaved steak, kens light bleu cheese, romaine. Snacks/Other: apple, Light Creamy Swiss Wedges, Milk (Nonfat). more...
on diet Dana0978's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 recorded a Weight Entry at 162.0 lb.

Dana0978's Buddies

No recent activity.

Other Member Diet Recent Activity

jomo59 recorded a Weight Entry at 174.8 lb.
Casmin J replied to ravensfolly's group post - Bright Line Eating Boot Camp here I come!.
rhondawood-parker recorded a Weight Entry at 194.4 lb.
Sherillynn supported duhnees's Journal Entry.
j11078 recorded a Weight Entry at 207.6 lb.
paulthiel recorded a Weight Entry at 208.4 lb.
Tracy L Trivett commented on KThompson12's Journal Entry.
tehr0b recorded a Weight Entry at 181.8 lb.