Dana0978's Journal, 27 January 2013

period
177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
936 kcal Fat: 40.98g | Prot: 76.18g | Carb: 72.41g.   Breakfast: Coffee with Skim Milk, Large Eggs, Reduced Fat American Cheese Singles, Onions, Mushrooms. Lunch: Light & Fit Greek - Vanilla. Dinner: shaved steak, kens light bleu cheese, romaine. Snacks/Other: apple, Light Creamy Swiss Wedges, Milk (Nonfat). more...
on diet Dana0978's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 recorded a Weigh In at 171.4 lb.
Dana0978 recorded a Weigh In at 171.2 lb.
Dana0978 recorded a Weigh In at 170.0 lb.

Dana0978's Buddies

destinym recorded a Weigh In at 289.6 lb.

Other Member Diet Recent Activity

smileykt recorded a Weigh In at 183.0 lb.
nairka99 recorded a Weigh In at 175.9 lb.
Maheva updated their Exercise Diary.
LeahLea7 supported Nitram0007's Weigh In.
BadBoyBlue updated their Exercise Diary.
KasperJoe recorded a Weigh In at 144.4 lb.
ba_trosz recorded a Weigh In at 196.0 lb.
noahjackson recorded a Weigh In at 235.0 lb.