Dana0978's Journal, 27 January 2013

period
177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
936 kcal Fat: 40.98g | Prot: 76.18g | Carb: 72.41g.   Breakfast: Large Eggs, Reduced Fat American Cheese Singles, Coffee with Skim Milk, Onions, Mushrooms. Lunch: Light & Fit Greek - Vanilla. Dinner: kens light bleu cheese, romaine, shaved steak. Snacks/Other: Milk (Nonfat), Light Creamy Swiss Wedges, apple. more...
on diet Dana0978's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dana0978's weight history


Dana0978's Recent Activity

Dana0978's Own Activity

Dana0978 supported destinym's Weigh In.
Dana0978 recorded a Weigh In at 157.0 lb.

Dana0978's Buddies

No recent activity.

Other Member Diet Recent Activity

cparker supported intlgirltk's Journal Entry.
cbwoods recorded a Weigh In at 118.0 lb.
Jonathan Walsh supported Brittneyk86's Journal Entry.
HCB supported buzovskaya's Weigh In.
htyas recorded a Weigh In at 240.0 lb.
SergioZ07 updated their Exercise Diary.
siamman recorded a Weigh In at 222.0 lb.
Marlo7878 recorded a Journal Entry and a Weigh In at 213.0 lb.