grnanni's Journal, 27 January 2013

I have gained 20 # in the last 4 years.... soooo not good... too many margaritas, pina-ritas.... mojitos.... my promise to me is to cut back on food....... eat healthier...... cut back on ALCOHOL...... track my eating habits.......
162.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 January 2013:
646 kcal Fat: 35.93g | Prot: 27.34g | Carb: 49.34g.   Breakfast: Fried egg, sausage link. Lunch: popcorn, pineapple cake. more...
on diet LA Weight Loss   gaining 0.1 lb a week



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