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Since Dave has been away on business I' ve had plenty of early nights and feel well chilled out. Diet not going so well as I had my mother move in with me last Friday so there have been pieces of cake (smidges ...but all still count toward the calories). Had some nourishing casseroles over the weekend, which Dave and Mother enjoyed. Also went for two walks which were about 2 miles each time and which we (Mother and I) enjoyed. Dave sat at home, furring up his arteries even more by eating biscuits. Spag Bol tonight with a little rice for me and plenty for David. Listening to "Golden Gate Groove" which is the sound of Philadelphia from 1970s onwards. Perhaps I should dance around the room to try and shift some pounds! Going downstairs to have poached eggs and two back rasher of bacon and plain toasted wholemeal bread.
Diet Calendar Entry for 27 January 2013:
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866 kcal
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Fat: 46.05g | Prot: 51.09g | Carb: 54.42g.
Breakfast: tea, coffee. Lunch: diet coke, wholemeal, eggs, bacon. more...
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