JamieS's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
160.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 July 2010:
1376 kcal Fat: 21.17g | Prot: 85.68g | Carb: 215.49g.   Breakfast: coffee mate sugar free, folgers coffee, great value skim milk, banana, kashi go lean crunch. Lunch: smart ones three cheese ziti, strawberries, jello sugar free boston. Dinner: stonyfield greek yogurt, gnc shake, banana, carnation instant breakfast. Snacks/Other: beef jerky, honeydew, giant fudge bar weight watchers. more...
2263 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet JamieS's own diet   losing 1.0 lb a week

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