JamieS's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
160.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 July 2010:
1376 kcal Fat: 21.17g | Prot: 85.68g | Carb: 215.49g.   Breakfast: kashi go lean crunch, banana, great value skim milk, coffee mate sugar free, folgers coffee. Lunch: strawberries, jello sugar free boston, smart ones three cheese ziti. Dinner: gnc shake, carnation instant breakfast, banana, stonyfield greek yogurt. Snacks/Other: beef jerky, giant fudge bar weight watchers, honeydew. more...
2263 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet JamieS's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NDJI commented on poupy973's Journal Entry.
Neurodroid updated their Food Diary.
swissa022502 recorded a Weight Entry at 248.0 lb.
22abdo recorded a Weight Entry at 189.6 lb.
sdfghj56fds recorded a Weight Entry at 111.0 lb.
Isabel Rasmussen recorded a Weight Entry at 151.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Richard Theotis recorded a Weight Entry at 198.2 lb.