JamieS's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
160.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 July 2010:
1376 kcal Fat: 21.17g | Prot: 85.68g | Carb: 215.49g.   Breakfast: great value skim milk, folgers coffee, coffee mate sugar free, kashi go lean crunch, banana. Lunch: strawberries, smart ones three cheese ziti, jello sugar free boston. Dinner: gnc shake, banana, stonyfield greek yogurt, carnation instant breakfast. Snacks/Other: honeydew, giant fudge bar weight watchers, beef jerky. more...
2263 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet JamieS's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 134.0 lb.
JamieS recorded a Weigh In at 135.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 supported BeGracious's Journal Entry.
Chancelet supported thecarb's Journal Entry.
izzypup68 supported a6s's Journal Entry.
Ryves recorded a Weigh In at 167.8 lb.
Beautiful Queen Esther recorded a Weigh In at 147.4 lb.
Jen Doing it recorded a Weigh In at 183.0 lb.
toddster2011 recorded a Weigh In at 212.0 lb.
VickiFit2015 recorded a Weigh In at 196.0 lb.