Weigh In record (no journal entry) for 27 January 2013
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 January 2013:
|
533 kcal
|
Fat: 31.28g | Prot: 21.65g | Carb: 47.05g.
Breakfast: waffles, honey, almond milk, flax seeds, cream cheese, avocado, whole wheat pita, egg. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosa1023's weight history
|