Rosa1023's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
179.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 January 2013:
533 kcal Fat: 31.28g | Prot: 21.65g | Carb: 47.05g.   Breakfast: egg, whole wheat pita, avocado, cream cheese, flax seeds, almond milk, honey, waffles. more...
on diet Rosa1023's own diet   gaining 1.0 lb a week

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