Garyxox's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
263.0 lb Lost so far: 16.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 January 2013:
1535 kcal Fat: 57.18g | Prot: 82.47g | Carb: 180.81g.   Breakfast: toast, scrambled eggs. Lunch: Ham Sandwich with Spread, apple. Dinner: Mashed Potato, Mixed Vegetables (Frozen), quorn burger, banana. Snacks/Other: milk. more...
3194 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Garyxox's own diet   losing 3.0 lb a week

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