Greenteetee's Journal, 27 January 2013

246.0
253.4 lb Lost so far: 0 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1041 kcal Fat: 17.86g | Prot: 90.45g | Carb: 117.43g.   Breakfast: Old Fashioned Oats. Lunch: Old Fashioned Oats. Dinner: Prime Fillet Albacore Steak Mesquite Grilled, Sweet Onions , Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Grade A Cultured Low Fat Buttermilk, California Style Vegetables, Oatmeal Raisin Cookie. more...
on diet Greenteetee's own diet   steady weight

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