danielleb3ar's Journal, 27 January 2013

i've been reading up on the abs diet where its main goal is my allowance of carbohydrates will eventually taper off per week but keeping protein high to avoid muscle wasting. Fat will increase over the weeks to satisfy hunger. Now what gets me is how do I achieve this kind of diet... Low-carbs in a rice-eating country? Good luck to me.
But if I want this, I'll try to make a way to increase my protein intake and slough off my carb intake.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

danielleb3ar's own diet

Other Journals for danielleb3ar's own diet



danielleb3ar's weight history


danielleb3ar's Recent Activity

danielleb3ar's Own Activity

No recent activity.

danielleb3ar's Buddies

No recent activity.

Other Member Diet Recent Activity

Alamego recorded a Weigh In at 204.4 lb.
Hoffner recorded a Journal Entry and a Weigh In at 132.0 lb.
FolsomEJ recorded a Weigh In at 168.0 lb.
decleveland updated their Food Diary.
AnnaRoe recorded a Weigh In at 150.8 lb.
Quiana J recorded a Weigh In at 190.0 lb.
jwill77nc2 updated their Exercise Diary.
samantha67s recorded a Weigh In at 164.4 lb.