danielleb3ar's Journal, 27 January 2013

i've been reading up on the abs diet where its main goal is my allowance of carbohydrates will eventually taper off per week but keeping protein high to avoid muscle wasting. Fat will increase over the weeks to satisfy hunger. Now what gets me is how do I achieve this kind of diet... Low-carbs in a rice-eating country? Good luck to me.
But if I want this, I'll try to make a way to increase my protein intake and slough off my carb intake.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

danielleb3ar's own diet



danielleb3ar's weight history


danielleb3ar's Recent Activity

danielleb3ar's Own Activity

No recent activity.

danielleb3ar's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Catgirl14's Journal Entry.
tweetycat commented on Catgirl14's Journal Entry.
oliveroliveroliver commented on Catgirl14's Journal Entry.
UmmBilal supported Hoffner's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maggie112316 recorded a Weight Entry at 130.0 lb.
Topher2112 updated their Exercise Diary.
DMZur updated their Food Diary.