danielleb3ar's Journal, 27 January 2013

i've been reading up on the abs diet where its main goal is my allowance of carbohydrates will eventually taper off per week but keeping protein high to avoid muscle wasting. Fat will increase over the weeks to satisfy hunger. Now what gets me is how do I achieve this kind of diet... Low-carbs in a rice-eating country? Good luck to me.
But if I want this, I'll try to make a way to increase my protein intake and slough off my carb intake.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

danielleb3ar's own diet



danielleb3ar's weight history


danielleb3ar's Recent Activity

danielleb3ar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 commented on emilydiaz83's Journal Entry.
maxie4 supported VanillaWolf's Weight Entry.
Klynn82 supported amandakane1's Journal Entry.
marypena recorded a Weight Entry at 147.7 lb.
wayne masters added issysmom's Greek Marinade recipe to their cook book.
tiffanitania recorded a Weight Entry at 119.0 lb.
Stormfront recorded a Journal Entry and a Weight Entry at 218.7 lb.
kbrammer updated their Exercise Diary.