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i've been reading up on the abs diet where its main goal is my allowance of carbohydrates will eventually taper off per week but keeping protein high to avoid muscle wasting. Fat will increase over the weeks to satisfy hunger. Now what gets me is how do I achieve this kind of diet... Low-carbs in a rice-eating country? Good luck to me.
But if I want this, I'll try to make a way to increase my protein intake and slough off my carb intake.
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