danielleb3ar's Journal, 27 January 2013

i've been reading up on the abs diet where its main goal is my allowance of carbohydrates will eventually taper off per week but keeping protein high to avoid muscle wasting. Fat will increase over the weeks to satisfy hunger. Now what gets me is how do I achieve this kind of diet... Low-carbs in a rice-eating country? Good luck to me.
But if I want this, I'll try to make a way to increase my protein intake and slough off my carb intake.

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

danielleb3ar's own diet



danielleb3ar's weight history


danielleb3ar's Recent Activity

danielleb3ar's Own Activity

No recent activity.

danielleb3ar's Buddies

No recent activity.

Other Member Diet Recent Activity

adrian nishihura recorded a Weight Entry at 300.0 lb.
seastar7 supported Retta Smith's Journal Entry.
jonathansam recorded a Weight Entry at 135.0 lb.
Anthony Calixto recorded a Weight Entry at 258.0 lb.
bryanthy recorded a Weight Entry at 140.0 lb.
ShelbyCobra6 recorded a Weight Entry at 225.2 lb.
caritobenitzz recorded a Weight Entry at 237.0 lb.
freecreditreport recorded a Weight Entry at 100.0 lb.