helenfrus's Journal, 27 January 2013

"-; -" G.23.9; o 49.4; m. 37.9; os 5.8
129.1 lb Lost so far: 1.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
859 kcal Fat: 31.19g | Prot: 45.14g | Carb: 113.36g.   Breakfast: Smoothies maison, rye bran. Lunch: Blueberry Granola Bar, Cappuccino with Soy (Grande). Dinner: Almonds. Snacks/Other: cappuccino Turboslim, smoked turkey, Dill Cucumber Pickles, Dried Japanese Persimmons. more...
2409 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

No recent activity.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

lotusblossom2112 commented on Hermiones Mom's Journal Entry.
Hermiones Mom commented on their Journal Entry.
Samsonite1986 recorded a Weigh In at 239.0 lb.
msinai supported notelaine's Journal Entry.
prom54 commented on TheFlowerLady's Journal Entry.
TheFlowerLady recorded a Journal Entry and a Weigh In at 200.0 lb.
william ro recorded a Weigh In at 198.0 lb.
xaviermom recorded a Weigh In at 234.0 lb.