helenfrus's Journal, 27 January 2013

"-; -" G.23.9; o 49.4; m. 37.9; os 5.8
129.1 lb Lost so far: 1.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
859 kcal Fat: 31.19g | Prot: 45.14g | Carb: 113.36g.   Breakfast: Smoothies maison, rye bran. Lunch: Blueberry Granola Bar, Cappuccino with Soy (Grande). Dinner: Almonds. Snacks/Other: cappuccino Turboslim, smoked turkey, Dill Cucumber Pickles, Dried Japanese Persimmons. more...
2409 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The GI diet   losing 2.1 lb a week

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