helenfrus's Journal, 27 January 2013

"-; -" G.23.9; o 49.4; m. 37.9; os 5.8
129.1 lb Lost so far: 1.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
859 kcal Fat: 31.19g | Prot: 45.14g | Carb: 113.36g.   Breakfast: rye bran, Smoothies maison. Lunch: Cappuccino with Soy (Grande), Blueberry Granola Bar. Dinner: Almonds. Snacks/Other: Dried Japanese Persimmons, Dill Cucumber Pickles, smoked turkey, cappuccino Turboslim. more...
2409 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



helenfrus's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.