"-; -" G.23.9; o 49.4; m. 37.9; os 5.8
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129.1 lb
Lost so far: 1.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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859 kcal
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Fat: 31.19g | Prot: 45.14g | Carb: 113.36g.
Breakfast: rye bran, Smoothies maison. Lunch: Cappuccino with Soy (Grande), Blueberry Granola Bar. Dinner: Almonds. Snacks/Other: Dried Japanese Persimmons, Dill Cucumber Pickles, smoked turkey, cappuccino Turboslim. more...
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2409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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