Mlj64's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
186.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2407 kcal Fat: 127.03g | Prot: 106.02g | Carb: 241.44g.   Breakfast: AdvantEDGE Carb Control Shake - Cafe Caramel, English Walnuts , Blueberries, Total 0% Greek Yogurt. Lunch: Cos or Romaine Lettuce , Sweet Red Peppers , Cucumber (with Peel) , Cherry Tomatoes, Young Green Onions, Red Cabbage , Avocados , Mayonnaise , Premium Wild Pink Salmon, Sweet or Dark Chocolate. Dinner: Shredded Chicken Corn Taquitos, Fried Mozzarella. Snacks/Other: Sweet 'N Salty Mix, Milk Chocolate. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mlj64's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlj64's own diet



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

doublekranch99 updated their Food Diary.
makaylastowers supported MsAnabelle72's Journal Entry.
hare krsna recorded a Weigh In at 135.0 lb.
islandmoma updated their Food Diary.
Sugar Waffle supported darknightangel's Weigh In.
Becca P supported SSN585's Journal Entry.
Kevinloomis recorded a Weigh In at 197.8 lb.
Cdl517 commented on their Weigh In.