Mlj64's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
186.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2407 kcal Fat: 127.03g | Prot: 106.02g | Carb: 241.44g.   Breakfast: AdvantEDGE Carb Control Shake - Cafe Caramel, English Walnuts , Blueberries, Total 0% Greek Yogurt. Lunch: Cos or Romaine Lettuce , Sweet Red Peppers , Cucumber (with Peel) , Cherry Tomatoes, Young Green Onions, Red Cabbage , Avocados , Mayonnaise , Premium Wild Pink Salmon, Sweet or Dark Chocolate. Dinner: Shredded Chicken Corn Taquitos, Fried Mozzarella. Snacks/Other: Sweet 'N Salty Mix, Milk Chocolate. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mlj64's own diet   losing 3.5 lb a week

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