Mlj64's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
186.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2407 kcal Fat: 127.03g | Prot: 106.02g | Carb: 241.44g.   Breakfast: Blueberries, English Walnuts , AdvantEDGE Carb Control Shake - Cafe Caramel, Total 0% Greek Yogurt. Lunch: Cherry Tomatoes, Premium Wild Pink Salmon, Red Cabbage , Cucumber (with Peel) , Cos or Romaine Lettuce , Sweet Red Peppers , Young Green Onions, Sweet or Dark Chocolate, Mayonnaise , Avocados . Dinner: Shredded Chicken Corn Taquitos, Fried Mozzarella. Snacks/Other: Milk Chocolate, Sweet 'N Salty Mix. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Mlj64's own diet   gaining 0.2 lb a week

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