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dh81137
Journal
26 Jan 13
dh81137's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
117.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1229 kcal
Fat: 61.52g | Prot: 56.37g | Carb: 72.96g.
Lunch:
BBQ Chicken Pizza For One.
Dinner:
Sweet Italian Links Sausage, Colby Jack Cheese, Minestrone Soup (Home Recipe).
Snacks/Other:
Cabernet Sauvignon, Pepper Jack Cheese.
more...
1682 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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