dh81137's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
117.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1229 kcal Fat: 61.52g | Prot: 56.37g | Carb: 72.96g.   Lunch: BBQ Chicken Pizza For One. Dinner: Sweet Italian Links Sausage, Colby Jack Cheese, Minestrone Soup (Home Recipe). Snacks/Other: Pepper Jack Cheese, Cabernet Sauvignon. more...
1682 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dh81137's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dh81137's own diet

dh81137's weight history

dh81137's Recent Activity

dh81137's Own Activity

No recent activity.

dh81137's Buddies

No recent activity.

Other Member Diet Recent Activity

PIPERKNOCKER recorded a Weigh In at 198.8 lb.
MilzVega updated their Food Diary.
Jenny Celin recorded a Journal Entry and a Weigh In at 238.0 lb.
jwill77nc2 updated their Exercise Diary.
Tio Ricardo recorded a Weigh In at 240.0 lb.
Camesano recorded a Weigh In at 140.0 lb.
jcsiruno recorded a Journal Entry and a Weigh In at 206.0 lb.
solo58 recorded a Weigh In at 205.0 lb.