dh81137's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

117.0 lb Lost so far: 3.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

1229 kcal

Fat: 61.52g | Prot: 56.37g | Carb: 72.96g. Lunch: BBQ Chicken Pizza For One. Dinner: Colby Jack Cheese, Minestrone Soup (Home Recipe), Sweet Italian Links Sausage. Snacks/Other: Cabernet Sauvignon, Pepper Jack Cheese. more...

1682 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

on diet dh81137's own diet steady weight


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recorded a weigh in at 118.0 lb.

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	fassaette updated their Food Diary.
	mochoajr updated their Exercise Diary.
	Aiami recorded a weigh in at 136.0 lb.
	Scrapple recorded a weigh in at 225.2 lb.

dh81137's Journal, 26 January 2013

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