dh81137's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
117.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1229 kcal Fat: 61.52g | Prot: 56.37g | Carb: 72.96g.   Lunch: BBQ Chicken Pizza For One. Dinner: Colby Jack Cheese, Minestrone Soup (Home Recipe), Sweet Italian Links Sausage. Snacks/Other: Cabernet Sauvignon, Pepper Jack Cheese. more...
1682 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dh81137's own diet   steady weight

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dh81137's own diet


dh81137's weight history

dh81137's Recent Activity

dh81137's own activity

recorded a weigh in at 118.0 lb.

dh81137's Buddies

No recent activity.

Other Member Diet Recent Activity

CR_Haag recorded a weigh in at 140.0 lb.
Syl90 commented on Wits82's journal.
Dancer31 recorded a weigh in at 145.0 lb.
Cutestfroggie recorded a journal and a weigh in at 119.0 lb.
fassaette updated their Food Diary.
mochoajr updated their Exercise Diary.
Aiami recorded a weigh in at 136.0 lb.
Scrapple recorded a weigh in at 225.2 lb.