dh81137's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
117.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1229 kcal Fat: 61.52g | Prot: 56.37g | Carb: 72.96g.   Lunch: BBQ Chicken Pizza For One. Dinner: Minestrone Soup (Home Recipe), Colby Jack Cheese, Sweet Italian Links Sausage. Snacks/Other: Pepper Jack Cheese, Cabernet Sauvignon. more...
1682 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dh81137's own diet   losing 7.0 lb a week

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