JncVal's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
224.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1847 kcal Fat: 49.81g | Prot: 106.57g | Carb: 256.07g.   Breakfast: Light Vanilla Creme Protein Shake, Gluten Free Dreams Pancake & Waffle Mix, Caramel Vanilla Cream, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Light Wheat Bread, I Can't Believe It's Not Butter!-Light, Red Tomatoes (In Tomato Juice, Canned), Fat Free Sharp Cheddar Cheese Singles, All Natural 93% Fat Free Ground Turkey, Mild Chili Seasoning Mix, *GE LIGHT KIDNEY BEANS, Frank's RedHot Original, Chex Mix Dark Chocolate. Dinner: Baked or Broiled Salmon, Deluxe Sides Creamed Spinach, Garden Vegetable Quinoa. Snacks/Other: Veggie Muffins Zucchini Chocolate, Chips Ahoy Thin Crisps, Fruit Bars - Strawberry, Popcorn. more...
on diet JncVal's own diet   steady weight

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