JncVal's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
224.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1847 kcal Fat: 49.81g | Prot: 106.57g | Carb: 256.07g.   Breakfast: Caramel Vanilla Cream, Light Vanilla Creme Protein Shake, Gluten Free Dreams Pancake & Waffle Mix, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: All Natural 93% Fat Free Ground Turkey, Fat Free Sharp Cheddar Cheese Singles, Frank's RedHot Original, *GE LIGHT KIDNEY BEANS, Light Wheat Bread, Red Tomatoes (In Tomato Juice, Canned), Chex Mix Dark Chocolate, Mild Chili Seasoning Mix, I Can't Believe It's Not Butter!-Light. Dinner: Deluxe Sides Creamed Spinach, Baked or Broiled Salmon, Garden Vegetable Quinoa. Snacks/Other: Veggie Muffins Zucchini Chocolate, Popcorn, Chips Ahoy Thin Crisps, Fruit Bars - Strawberry. more...
on diet JncVal's own diet   steady weight

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BigBear2015 commented on damonwulf's Journal Entry.
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