JncVal's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
224.0 lb Lost so far: 88.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1847 kcal Fat: 49.81g | Prot: 106.57g | Carb: 256.07g.   Breakfast: Light Vanilla Creme Protein Shake, Caramel Vanilla Cream, Gluten Free Dreams Pancake & Waffle Mix, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Mild Chili Seasoning Mix, I Can't Believe It's Not Butter!-Light, Red Tomatoes (In Tomato Juice, Canned), Chex Mix Dark Chocolate, Fat Free Sharp Cheddar Cheese Singles, All Natural 93% Fat Free Ground Turkey, Light Wheat Bread, *GE LIGHT KIDNEY BEANS, Frank's RedHot Original. Dinner: Deluxe Sides Creamed Spinach, Garden Vegetable Quinoa, Baked or Broiled Salmon. Snacks/Other: Veggie Muffins Zucchini Chocolate, Chips Ahoy Thin Crisps, Fruit Bars - Strawberry, Popcorn. more...
on diet JncVal's own diet   steady weight



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