JncVal's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
224.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1847 kcal Fat: 49.81g | Prot: 106.57g | Carb: 256.07g.   Breakfast: Light Vanilla Creme Protein Shake, Caramel Vanilla Cream, Gluten Free Dreams Pancake & Waffle Mix, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Mild Chili Seasoning Mix, I Can't Believe It's Not Butter!-Light, Red Tomatoes (In Tomato Juice, Canned), Chex Mix Dark Chocolate, Fat Free Sharp Cheddar Cheese Singles, All Natural 93% Fat Free Ground Turkey, Light Wheat Bread, *GE LIGHT KIDNEY BEANS, Frank's RedHot Original. Dinner: Deluxe Sides Creamed Spinach, Garden Vegetable Quinoa, Baked or Broiled Salmon. Snacks/Other: Veggie Muffins Zucchini Chocolate, Chips Ahoy Thin Crisps, Fruit Bars - Strawberry, Popcorn. more...
on diet JncVal's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JncVal's own diet



JncVal's weight history


JncVal's Recent Activity

JncVal's Own Activity

No recent activity.

JncVal's Buddies

GogglesPaesano updated their Exercise Diary.

Other Member Diet Recent Activity

seanreid recorded a Weigh In at 170.0 lb.
BlueEyedMomof2 updated their Exercise Diary.
mimi2525 recorded a Weigh In at 123.0 lb.
Deb_N commented on wholefoodnut's Journal Entry.
SuccessThisTime58 supported Ann444's Journal Entry.
SEBASTION SLATER recorded a Weigh In at 260.8 lb.
trobins recorded a Journal Entry and a Weigh In at 153.0 lb.
patriciah73 recorded a Weigh In at 176.8 lb.