JncVal's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
224.0 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1847 kcal Fat: 49.81g | Prot: 106.57g | Carb: 256.07g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Caramel Vanilla Cream, Gluten Free Dreams Pancake & Waffle Mix, Light Vanilla Creme Protein Shake. Lunch: Light Wheat Bread, All Natural 93% Fat Free Ground Turkey, I Can't Believe It's Not Butter!-Light, Mild Chili Seasoning Mix, *GE LIGHT KIDNEY BEANS, Red Tomatoes (In Tomato Juice, Canned), Chex Mix Dark Chocolate, Fat Free Sharp Cheddar Cheese Singles, Frank's RedHot Original. Dinner: Baked or Broiled Salmon, Garden Vegetable Quinoa, Deluxe Sides Creamed Spinach. Snacks/Other: Chips Ahoy Thin Crisps, Fruit Bars - Strawberry, Veggie Muffins Zucchini Chocolate, Popcorn. more...
on diet JncVal's own diet   steady weight

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