dpo107's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
184.2 lb Lost so far: 1.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2042 kcal Fat: 68.08g | Prot: 72.72g | Carb: 285.41g.   Breakfast: Tortillas, Large Grade A Eggs, Deluxe American Cheese Slices, Diet Coke (Can). Lunch: Cheese Pizza (Large), Lemonade. Dinner: Tortillas, Large Grade A Eggs, Deluxe American Cheese Slices, Healthful 8 Grain Bread, Raspberry Peach Orange, Diet Coke (Can), Yellow Sweet Peppers. Snacks/Other: Dry Roasted Salted Almonds, Cranberry Black Cherry Juice Cocktail. more...
on diet dpo107's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dpo107's weight history


dpo107's Recent Activity

dpo107's Own Activity

No recent activity.

dpo107's Buddies

No recent activity.

Other Member Diet Recent Activity

expert recorded a Weigh In at 165.3 lb.
hunterrider recorded a Weigh In at 157.6 lb.
VeggieJunkie supported Walk4Fitbit's Weigh In.
Cani_Trucker recorded a Weigh In at 221.3 lb.
LadyinDenim commented on robinmachado's Journal Entry.
bradhobbs recorded a Weigh In at 135.2 lb.
buckwheaton recorded a Weigh In at 178.1 lb.
BigDtoLittleD recorded a Weigh In at 204.0 lb.