dpo107's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
184.2 lb Lost so far: 1.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2042 kcal Fat: 68.08g | Prot: 72.72g | Carb: 285.41g.   Breakfast: Diet Coke (Can), Tortillas, Deluxe American Cheese Slices, Large Grade A Eggs. Lunch: Cheese Pizza (Large), Lemonade. Dinner: Deluxe American Cheese Slices, Raspberry Peach Orange, Tortillas, Yellow Sweet Peppers, Healthful 8 Grain Bread, Large Grade A Eggs, Diet Coke (Can). Snacks/Other: Dry Roasted Salted Almonds, Cranberry Black Cherry Juice Cocktail. more...
on diet dpo107's own diet   losing 0.0 lb a week

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Pterath supported nicholaix's Journal Entry.
johntedson recorded a Weigh In at 175.0 lb.
salinawyldcat recorded a Weigh In at 191.0 lb.
Gigi39 recorded a Weigh In at 205.0 lb.
Isonium recorded a Weigh In at 287.2 lb.
UmmBilal supported RavenIllusion's Journal Entry.
Chcb recorded a Weigh In at 185.8 lb.
wholefoodnut commented on their Journal Entry.