dpo107's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
184.2 lb Lost so far: 1.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2042 kcal Fat: 68.08g | Prot: 72.72g | Carb: 285.41g.   Breakfast: Diet Coke (Can), Large Grade A Eggs, Tortillas, Deluxe American Cheese Slices. Lunch: Cheese Pizza (Large), Lemonade. Dinner: Deluxe American Cheese Slices, Healthful 8 Grain Bread, Raspberry Peach Orange, Large Grade A Eggs, Diet Coke (Can), Tortillas, Yellow Sweet Peppers. Snacks/Other: Cranberry Black Cherry Juice Cocktail, Dry Roasted Salted Almonds. more...
on diet dpo107's own diet   losing 0.0 lb a week

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