dpo107's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
184.2 lb Lost so far: 1.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2042 kcal Fat: 68.08g | Prot: 72.72g | Carb: 285.41g.   Breakfast: Diet Coke (Can), Large Grade A Eggs, Deluxe American Cheese Slices, Tortillas. Lunch: Lemonade, Cheese Pizza (Large). Dinner: Diet Coke (Can), Tortillas, Deluxe American Cheese Slices, Healthful 8 Grain Bread, Raspberry Peach Orange, Large Grade A Eggs, Yellow Sweet Peppers. Snacks/Other: Dry Roasted Salted Almonds, Cranberry Black Cherry Juice Cocktail. more...
on diet dpo107's own diet   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dpo107's own diet

dpo107's weight history

dpo107's Recent Activity

dpo107's Own Activity

No recent activity.

dpo107's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JBriles23 recorded a Weigh In at 193.4 lb.
Desserrie recorded a Weigh In at 195.4 lb.
ballen11342 recorded a Weigh In at 219.8 lb.
mconte recorded a Weigh In at 233.8 lb.
hregaloaks recorded a Weigh In at 133.3 lb.
JLRanker recorded a Weigh In at 216.0 lb.
Cruising recorded a Weigh In at 245.5 lb.