dpo107's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
184.2 lb Lost so far: 1.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2042 kcal Fat: 68.08g | Prot: 72.72g | Carb: 285.41g.   Breakfast: Tortillas, Large Grade A Eggs, Deluxe American Cheese Slices, Diet Coke (Can). Lunch: Cheese Pizza (Large), Lemonade. Dinner: Tortillas, Large Grade A Eggs, Deluxe American Cheese Slices, Healthful 8 Grain Bread, Raspberry Peach Orange, Diet Coke (Can), Yellow Sweet Peppers. Snacks/Other: Dry Roasted Salted Almonds, Cranberry Black Cherry Juice Cocktail. more...
on diet dpo107's own diet   losing 9.1 lb a week

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