Maxjack's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
227.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3607 kcal Fat: 126.61g | Prot: 128.13g | Carb: 310.20g.   Breakfast: Bacon & Egg Mcmuffin. Lunch: Blt Sandwich, Pepperettes. Dinner: Toasted 100% Whole Wheat Bread, omaha steaks, kraft salad dressing, lettuce salad with assorted vegetables, Roasted Potato. Snacks/Other: Chill, Ice, Clamato Caesar, Coffee Creamer, Sugar Free Hazelnut Syrup, Caffe Americano (Grande), Genuine Draft Beer, Chill. more...
3914 kcal Activities & Exercise: Golf (walking) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Maxjack@telus.net's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Maxjack@telus.net's own diet



Maxjack's weight history


Maxjack's Recent Activity

Maxjack's Own Activity

No recent activity.

Maxjack's Buddies

No recent activity.

Other Member Diet Recent Activity

maratobi recorded a Weigh In at 258.4 lb.
Jeelem recorded a Weigh In at 188.0 lb.
Moriven recorded a Weigh In at 296.0 lb.
AllieLittles recorded a Weigh In at 145.8 lb.
ench0 recorded a Weigh In at 251.8 lb.
bryanmatthe recorded a Weigh In at 192.0 lb.
Jonathan Walsh supported hear48's Weigh In.
wholefoodnut commented on their Journal Entry.