Maxjack's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
227.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3607 kcal Fat: 126.61g | Prot: 128.13g | Carb: 310.20g.   Breakfast: Bacon & Egg Mcmuffin. Lunch: Blt Sandwich, Pepperettes. Dinner: Roasted Potato, Toasted 100% Whole Wheat Bread, lettuce salad with assorted vegetables, kraft salad dressing, omaha steaks. Snacks/Other: Sugar Free Hazelnut Syrup, Coffee Creamer, Chill, Chill, Clamato Caesar, Ice, Genuine Draft Beer, Caffe Americano (Grande). more...
3914 kcal Activities & Exercise: Golf (walking) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Maxjack@telus.net's own diet   steady weight

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