Maxjack@telus.net's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
227.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3607 kcal Fat: 126.61g | Prot: 128.13g | Carb: 310.20g.   Breakfast: Bacon & Egg Mcmuffin. Lunch: Pepperettes, Blt Sandwich. Dinner: Toasted 100% Whole Wheat Bread, Roasted Potato, omaha steaks, kraft salad dressing, lettuce salad with assorted vegetables. Snacks/Other: Genuine Draft Beer, Caffe Americano (Grande), Sugar Free Hazelnut Syrup, Coffee Creamer, Chill, Chill, Ice, Clamato Caesar. more...
3914 kcal Activities & Exercise: Golf (walking) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Maxjack@telus.net's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Maxjack@telus.net's own diet



Maxjack@telus.net's weight history


Maxjack@telus.net's Recent Activity

Maxjack@telus.net's Own Activity

No recent activity.

Maxjack@telus.net's Buddies

No recent activity.

Other Member Diet Recent Activity

Banting Boy1 recorded a Journal Entry and a Weigh In at 183.4 lb.
nottledim recorded a Weigh In at 176.4 lb.
farrar21 recorded a Journal Entry.
CatieW updated their Food Diary.
becksywecksy recorded a Weigh In at 242.5 lb.
ahmedmdiab recorded a Weigh In at 185.2 lb.
SaintJacob recorded a Weigh In at 220.5 lb.
TonyFar recorded a Weigh In at 207.0 lb.