Maxjack's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
227.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3607 kcal Fat: 126.61g | Prot: 128.13g | Carb: 310.20g.   Breakfast: Bacon & Egg Mcmuffin. Lunch: Blt Sandwich, Pepperettes. Dinner: lettuce salad with assorted vegetables, kraft salad dressing, omaha steaks, Roasted Potato, Toasted 100% Whole Wheat Bread. Snacks/Other: Sugar Free Hazelnut Syrup, Coffee Creamer, Caffe Americano (Grande), Ice, Clamato Caesar, Chill, Genuine Draft Beer, Chill. more...
3914 kcal Activities & Exercise: Golf (walking) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Maxjack@telus.net's own diet   losing 7.0 lb a week

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