Maxjack's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
227.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3607 kcal Fat: 126.61g | Prot: 128.13g | Carb: 310.20g.   Breakfast: Bacon & Egg Mcmuffin. Lunch: Blt Sandwich, Pepperettes. Dinner: lettuce salad with assorted vegetables, kraft salad dressing, omaha steaks, Roasted Potato, Toasted 100% Whole Wheat Bread. Snacks/Other: Sugar Free Hazelnut Syrup, Coffee Creamer, Caffe Americano (Grande), Ice, Clamato Caesar, Chill, Genuine Draft Beer, Chill. more...
3914 kcal Activities & Exercise: Golf (walking) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Maxjack@telus.net's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Maxjack@telus.net's own diet



Maxjack's weight history


Maxjack's Recent Activity

Maxjack's Own Activity

No recent activity.

Maxjack's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Ssgt Eaglebeak's Weigh In.
nplamo updated their Food Diary.
chizler recorded a Weigh In at 139.8 lb.
VADave recorded a Journal Entry and a Weigh In at 213.0 lb.
Rockiesfan recorded a Journal Entry.
Bobe1966 updated their Food Diary.
LedBretter recorded a Weigh In at 290.0 lb.
rorirobinson recorded a Weigh In at 130.0 lb.