sassie sweet's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
142.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1244 kcal Fat: 36.00g | Prot: 58.00g | Carb: 171.40g.   Breakfast: kroger bran flakes, splenda packets, clementines, folgers black silk coffee, krogers skim milk. Lunch: hamburger helper stroganoff. Dinner: butterball turkey sausage, krogers rice and broccoli with cheese, green giant antioxident blend. Snacks/Other: rold gold pretzels, turkey hill tin roof sundae. more...
on diet Calorie Count   losing 4.9 lb a week

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