WrathOfGodzilla's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
236.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2355 kcal Fat: 100.01g | Prot: 102.23g | Carb: 226.38g.   Breakfast: Bananas, Egg, Pork Tamale. Lunch: Red Tomatillo Salsa, Fresh Tomato Salsa, Fajita Vegetables, Cilantro-Lime Brown Rice, Chicken, White Rice, Steamed or Boiled Shrimp. Dinner: Super Chicken Nachos - Queso (Regular). Snacks/Other: Clementines, Dry Roasted Almonds (Without Salt Added), Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cabernet Sauvignon Wine, Whiskey. more...
3080 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WrathOfGodzilla's own diet   losing 7.0 lb a week

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