llatham03's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1238 kcal Fat: 49.66g | Prot: 61.80g | Carb: 149.30g.   Breakfast: egglands best, healthy life bread, skim milk, wide awake coffee. Lunch: muscle milk light. Dinner: subway flatbreak steak egg cheese. Snacks/Other: walnuts crabnerries dark choc soy beans, dried cranberries. more...
1748 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet llatham03's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for llatham03's own diet

llatham03's weight history

llatham03's Recent Activity

llatham03's Own Activity

No recent activity.

llatham03's Buddies

No recent activity.

Other Member Diet Recent Activity

maliagalia recorded a Weigh In at 176.0 lb.
Maeju supported star71_'s Journal Entry.
Greberr updated their Food Diary.
Craftyagentmom recorded a Weigh In at 222.0 lb.
tiggeriffic43 recorded a Weigh In at 120.2 lb.
fn4tnystwrt supported tute75's Journal Entry.
exumfats recorded a Journal Entry.
Cubby46 recorded a Weigh In at 260.0 lb.