llatham03's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1238 kcal Fat: 49.66g | Prot: 61.80g | Carb: 149.30g.   Breakfast: skim milk, egglands best, healthy life bread, wide awake coffee. Lunch: muscle milk light. Dinner: subway flatbreak steak egg cheese. Snacks/Other: walnuts crabnerries dark choc soy beans, dried cranberries. more...
1748 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet llatham03's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for llatham03's own diet



llatham03's weight history


llatham03's Recent Activity

llatham03's Own Activity

No recent activity.

llatham03's Buddies

No recent activity.

Other Member Diet Recent Activity

korshnik recorded a Weigh In at 196.0 lb.
Bowls recorded a Journal Entry.
Havelj recorded a Weigh In at 171.6 lb.
katielynn83 recorded a Weigh In at 210.0 lb.
AngelG29 supported Deborahg382's Journal Entry.
stewty2 recorded a Weigh In at 259.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jehankin recorded a Weigh In at 194.9 lb.