llatham03's Journal, 26 January 2013

129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 49.66g | Prot: 61.80g | Carb: 149.30g.   Breakfast: skim milk, healthy life bread, wide awake coffee, egglands best. Lunch: muscle milk light. Dinner: subway flatbreak steak egg cheese. Snacks/Other: dried cranberries, walnuts crabnerries dark choc soy beans. more...

1748 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...