llatham03's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1238 kcal Fat: 49.66g | Prot: 61.80g | Carb: 149.30g.   Breakfast: healthy life bread, egglands best, wide awake coffee, skim milk. Lunch: muscle milk light. Dinner: subway flatbreak steak egg cheese. Snacks/Other: dried cranberries, walnuts crabnerries dark choc soy beans. more...
1748 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet llatham03's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for llatham03's own diet

llatham03's weight history

llatham03's Recent Activity

llatham03's Own Activity

No recent activity.

llatham03's Buddies

No recent activity.

Other Member Diet Recent Activity

lmlofto recorded a Weigh In at 152.0 lb.
Misswinterandsnow recorded a Weigh In at 191.5 lb.
Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.
LO-Carb Karen commented on HotCakes1216's Journal Entry.
lulu120 recorded a Weigh In at 208.0 lb.
ericsundin recorded a Weigh In at 180.2 lb.
glen commented on celestia76's Journal Entry.
russell120474 recorded a Weigh In at 464.0 lb.