llatham03's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1238 kcal Fat: 49.66g | Prot: 61.80g | Carb: 149.30g.   Breakfast: egglands best, wide awake coffee, healthy life bread, skim milk. Lunch: muscle milk light. Dinner: subway flatbreak steak egg cheese. Snacks/Other: walnuts crabnerries dark choc soy beans, dried cranberries. more...
1748 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet llatham03's own diet   losing 0.1 lb a week

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