icklej's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
197.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed N/A.

Diet Calendar Entries for 26 January 2013:
2537 kcal Fat: 77.18g | Prot: 92.85g | Carb: 386.89g.   Breakfast: Honey Wheat Pancake/Waffle, strawberry jam, milk. Lunch: hot dog, catsup, Smoothie. Dinner: Creamy Chicken Casserole, cherry vanilla breyers. Snacks/Other: potato bread, neufchatel, sweet hawaiian roll, scooters, milk, peanut butter, wheat bread, strawberry jam. more...
2276 kcal Activities & Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet icklej's own diet   losing 17.5 lb a week

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