30x30's Journal, 26 January 2013

steady at 154
154.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2156 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 12 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


30x30's weight history

30x30's Recent Activity

30x30's Own Activity

No recent activity.

30x30's Buddies

PRev recorded a Journal Entry and a Weigh In at 214.6 lb.

Other Member Diet Recent Activity

bgdrums3 recorded a Journal Entry and a Weigh In at 189.8 lb.
Sarah1950 commented on warrenwinter's Journal Entry.
Arabella66 commented on their Journal Entry.
pandasmom supported warrenwinter's Journal Entry.
KerryLynnB supported Arabella66's Journal Entry.
JBartlett0007 updated their Exercise Diary.
VeggieJunkie commented on Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.