30x30's Journal, 26 January 2013

steady at 154
154.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2156 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 12 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



30x30's weight history


30x30's Recent Activity

30x30's Own Activity

No recent activity.

30x30's Buddies

arreese72 recorded a Weigh In at 240.2 lb.

Other Member Diet Recent Activity

Estaliane recorded a Weigh In at 176.4 lb.
cchoinski recorded a Weigh In at 154.0 lb.
Mogan2015 updated their Food Diary.
marysunshine68 recorded a Weigh In at 172.0 lb.
Kenwon20 recorded a Weigh In at 303.8 lb.
198Adams recorded a Journal Entry and a Weigh In at 204.2 lb.
Arian0416 updated their Food Diary.
Jackson88 recorded a Journal Entry and a Weigh In at 179.0 lb.