30x30's Journal, 26 January 2013

steady at 154
154.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2156 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 12 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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30x30 recorded a Weigh In at 148.0 lb.
30x30 recorded a Weigh In at 148.0 lb.
30x30 recorded a Weigh In at 148.0 lb.
30x30 recorded a Weigh In at 149.0 lb.

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Chyldblue updated their Food Diary.

Other Member Diet Recent Activity

Swilliams26 added jordanbred's Cucumber Pepper Salad recipe to their cook book.
markypark14 recorded a Weigh In at 271.2 lb.
stargazer1998 updated their Food Diary.
Lizzie983 commented on their Journal Entry.
charles_27 updated their Exercise Diary.
alan3 recorded a Weigh In at 182.0 lb.
loos3id recorded a Weigh In at 232.6 lb.
planaganet updated their Exercise Diary.