30x30's Journal, 26 January 2013

steady at 154
154.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2156 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 12 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



30x30's weight history


30x30's Recent Activity

30x30's Own Activity

No recent activity.

30x30's Buddies

jsfantome recorded a Journal Entry.

Other Member Diet Recent Activity

inayat commented on their Journal Entry.
Snackdragon supported Ams_Mans's Journal Entry.
boooooooooooooo recorded a Weight Entry at 213.0 lb.
PoulC commented on Arabella66's Journal Entry.
grams168 commented on Florida Ray's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Siarma recorded a Journal Entry and a Weight Entry at 253.0 lb.
gmcdonell recorded a Weight Entry at 167.0 lb.