30x30's Journal, 26 January 2013

steady at 154
154.0 lb Lost so far: 32.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2156 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 12 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



30x30's weight history


30x30's Recent Activity

30x30's Own Activity

No recent activity.

30x30's Buddies

rdrollins98 recorded a Weigh In at 232.6 lb.
PRev recorded a Weigh In at 205.4 lb.

Other Member Diet Recent Activity

Ruby92 recorded a Journal Entry and a Weigh In at 207.0 lb.
fatnomore2012 updated their Exercise Diary.
benensky updated their Food Diary.
poohle supported Rckc's Journal Entry.
wholefoodnut commented on dboza's Journal Entry.
Moriven updated their Exercise Diary.
littco1 recorded a Weigh In at 273.0 lb.
maurined supported Frosty Heimdall's Journal Entry.